21.0 km | 03:44:42 | 10:41/km日期: 2019-10-20 05:39 - 總爬升: 362 m - 平均心率: 145 - 卡路里: 1429 Cal - 平均步頻: 162 - PM2.5: 良好(11)
Pace: 11'27" / 08'34" / 10'00" / 10'03" / 10'41" / 09'47" / 11'45" / 11'20" / 14'05" / 18'00" / 10'28" / 08'20" / 11'34" / 12'39" / 14'17" / 12'21" / 06'53" / 06'29" / 07'41" / 06'52" / 10'25" / 59'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'27" (+04'58") | 1000 / 1000 |
2 | | 08'33" (+02'04") | 1000 / 2000 |
3 | | 10'00" (+03'31") | 1000 / 3000 |
4 | | 10'03" (+03'34") | 1000 / 4000 |
5 | | 10'39" (+04'10") | 1000 / 5000 |
6 | | 09'48" (+03'19") | 1000 / 6000 |
7 | | 11'45" (+05'16") | 1000 / 7000 |
8 | | 11'19" (+04'50") | 1000 / 8000 |
9 | | 14'05" (+07'36") | 1000 / 9000 |
10 | | 18'00" (+11'31") | 1000 / 10000 |
11 | | 10'28" (+03'59") | 1000 / 11000 |
12 | | 08'19" (+01'50") | 1000 / 12000 |
13 | | 11'34" (+05'05") | 1000 / 13000 |
14 | | 12'38" (+06'09") | 1000 / 14000 |
15 | | 14'17" (+07'48") | 1000 / 15000 |
16 | | 12'20" (+05'51") | 1000 / 16000 |
17 | | 06'53" (+00'24") | 1000 / 17000 |
18 | | 06'29" | 1000 / 18000 |
19 | | 07'41" (+01'12") | 1000 / 19000 |
20 | | 06'52" (+00'23") | 1000 / 20000 |
21 | | 10'24" (+03'55") | 1000 / 21000 |
22 | | 58'15" (+51'46") | 17 / 21017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 498.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'27" | 00:11'27" |
2 | 08'34" | 00:20'01" |
3 | 10'00" | 00:30'01" |
4 | 10'03" | 00:40'04" |
5 | 10'41" | 00:50'45" |
6 | 09'47" | 01:00'32" |
7 | 11'45" | 01:12'17" |
8 | 11'20" | 01:23'37" |
9 | 14'05" | 01:37'42" |
10 | 18'00" | 01:55'42" |
11 | 10'28" | 02:06'10" |
12 | 08'20" | 02:14'30" |
13 | 11'34" | 02:26'04" |
14 | 12'39" | 02:38'43" |
15 | 14'17" | 02:53'00" |
16 | 12'21" | 03:05'21" |
17 | 06'53" | 03:12'14" |
18 | 06'29" | 03:18'43" |
19 | 07'41" | 03:26'24" |
20 | 06'52" | 03:33'16" |
21 | 10'25" | 03:43'41" |
21.0 | 58'13" | 03:44'42" |