12.4 km | 01:32:44 | 07:28/km日期: 2019-10-21 05:04 - 平均心率: 143 - 卡路里: 645 Cal - 平均步頻: 174 - PM2.5: 良好(12)
Pace: 08'52" / 08'32" / 07'17" / 07'55" / 08'06" / 06'40" / 05'14" / 06'48" / 06'37" / 08'06" / 07'17" / 06'40" / 13'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'52" (+03'38") | 1000 / 1000 |
2 | | 08'31" (+03'17") | 1000 / 2000 |
3 | | 07'16" (+02'02") | 1000 / 3000 |
4 | | 07'55" (+02'41") | 1000 / 4000 |
5 | | 08'06" (+02'52") | 1000 / 5000 |
6 | | 06'40" (+01'26") | 1000 / 6000 |
7 | | 05'14" | 1000 / 7000 |
8 | | 05'53" (+00'39") | 1000 / 8000 |
9 | | 06'36" (+01'22") | 1000 / 9000 |
10 | | 08'06" (+02'52") | 1000 / 10000 |
11 | | 07'16" (+02'02") | 1000 / 11000 |
12 | | 06'40" (+01'26") | 1000 / 12000 |
13 | | 13'22" (+08'08") | 417 / 12417 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 498.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 08'32" | 00:17'24" |
3 | 07'17" | 00:24'41" |
4 | 07'55" | 00:32'36" |
5 | 08'06" | 00:40'42" |
6 | 06'40" | 00:47'22" |
7 | 05'14" | 00:52'36" |
8 | 06'48" | 00:59'24" |
9 | 06'37" | 01:06'01" |
10 | 08'06" | 01:14'07" |
11 | 07'17" | 01:21'24" |
12 | 06'40" | 01:28'04" |
12.4 | 13'21" | 01:33'39" |