21.7 km | 01:56:29 | 05:21/km日期: 2019-10-20 06:04 - 總爬升: 272 m - 平均心率: 163 - 卡路里: 1291 Cal - 總步數: 19912 - 平均步頻: 170 - 平均步幅: 109 cm - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 04'50" / 05'16" / 05'18" / 05'38" / 05'10" / 05'08" / 05'15" / 05'16" / 05'23" / 05'09" / 05'19" / 05'33" / 06'20" / 05'23" / 05'20" / 05'20" / 05'17" / 06'33" / 05'20" / 05'06" / 04'55" / 03'35" / 00'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'54" (+00'07") | 1001 / 1001 | 171 / 118 |
2 | | 05'22" (+00'35") | 1002 / 2003 | 171 / 108 |
3 | | 05'20" (+00'33") | 1001 / 3005 | 172 / 108 |
4 | | 05'43" (+00'56") | 1002 / 4007 | 163 / 107 |
5 | | 05'17" (+00'30") | 1000 / 5007 | 170 / 110 |
6 | | 05'09" (+00'22") | 1002 / 6010 | 168 / 115 |
7 | | 05'24" (+00'37") | 1001 / 7012 | 169 / 108 |
8 | | 05'22" (+00'35") | 1001 / 8013 | 172 / 107 |
9 | | 05'20" (+00'33") | 1000 / 9013 | 170 / 109 |
10 | | 05'12" (+00'25") | 1001 / 10015 | 173 / 110 |
11 | | 05'26" (+00'39") | 1002 / 11017 | 172 / 106 |
12 | | 05'37" (+00'50") | 1001 / 12018 | 172 / 102 |
13 | | 06'20" (+01'33") | 1001 / 13020 | 172 / 91 |
14 | | 05'25" (+00'38") | 1002 / 14022 | 174 / 105 |
15 | | 05'18" (+00'31") | 1003 / 15025 | 173 / 108 |
16 | | 05'22" (+00'35") | 1000 / 16026 | 174 / 106 |
17 | | 05'26" (+00'39") | 1000 / 17026 | 173 / 105 |
18 | | 06'30" (+01'43") | 1001 / 18027 | 150 / 102 |
19 | | 05'24" (+00'37") | 1001 / 19029 | 174 / 106 |
20 | | 05'06" (+00'19") | 1000 / 20030 | 175 / 111 |
21 | | 04'47" | 1012 / 21043 | 175 / 119 |
22 | | 03'20" | 703 / 21746 | 175 / 170 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 57.51 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 05'16" | 00:10'06" |
3 | 05'18" | 00:15'24" |
4 | 05'38" | 00:21'02" |
5 | 05'10" | 00:26'12" |
6 | 05'08" | 00:31'20" |
7 | 05'15" | 00:36'35" |
8 | 05'16" | 00:41'51" |
9 | 05'23" | 00:47'14" |
10 | 05'09" | 00:52'23" |
11 | 05'19" | 00:57'42" |
12 | 05'33" | 01:03'15" |
13 | 06'20" | 01:09'35" |
14 | 05'23" | 01:14'58" |
15 | 05'20" | 01:20'18" |
16 | 05'20" | 01:25'38" |
17 | 05'17" | 01:30'55" |
18 | 06'33" | 01:37'28" |
19 | 05'20" | 01:42'48" |
20 | 05'06" | 01:47'54" |
21 | 04'55" | 01:52'49" |
22 | 03'35" | 01:56'24" |
21.7 | 00'-19" | 01:56'29" |