37.3 km | 05:32:25 | 08:55/km日期: 2019-10-19 06:31 - 總爬升: 1276 m - 卡路里: 2751 Cal - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(30)
Pace: 08'57" / 07'13" / 10'56" / 06'09" / 06'53" / 07'18" / 04'12" / 07'14" / 06'47" / 06'36" / 05'58" / 06'20" / 07'08" / 06'28" / 07'37" / 07'00" / 06'54" / 06'56" / 06'22" / 10'37" / 09'34" / 09'30" / 09'57" / 10'52" / 10'10" / 10'45" / 13'03" / 12'02" / 12'34" / 10'42" / 10'20" / 12'41" / 12'26" / 07'34" / 11'58" / 11'52" / 07'57" / 19'02" /
10月累積里程 : 37.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 07'13" | 00:16'10" |
| 3 | 10'56" | 00:27'06" |
| 4 | 06'09" | 00:33'15" |
| 5 | 06'53" | 00:40'08" |
| 6 | 07'18" | 00:47'26" |
| 7 | 04'12" | 00:51'38" |
| 8 | 07'14" | 00:58'52" |
| 9 | 06'47" | 01:05'39" |
| 10 | 06'36" | 01:12'15" |
| 11 | 05'58" | 01:18'13" |
| 12 | 06'20" | 01:24'33" |
| 13 | 07'08" | 01:31'41" |
| 14 | 06'28" | 01:38'09" |
| 15 | 07'37" | 01:45'46" |
| 16 | 07'00" | 01:52'46" |
| 17 | 06'54" | 01:59'40" |
| 18 | 06'56" | 02:06'36" |
| 19 | 06'22" | 02:12'58" |
| 20 | 10'37" | 02:23'35" |
| 21 | 09'34" | 02:33'09" |
| 22 | 09'30" | 02:42'39" |
| 23 | 09'57" | 02:52'36" |
| 24 | 10'52" | 03:03'28" |
| 25 | 10'10" | 03:13'38" |
| 26 | 10'45" | 03:24'23" |
| 27 | 13'03" | 03:37'26" |
| 28 | 12'02" | 03:49'28" |
| 29 | 12'34" | 04:02'02" |
| 30 | 10'42" | 04:12'44" |
| 31 | 10'20" | 04:23'04" |
| 32 | 12'41" | 04:35'45" |
| 33 | 12'26" | 04:48'11" |
| 34 | 07'34" | 04:55'45" |
| 35 | 11'58" | 05:07'43" |
| 36 | 11'52" | 05:19'35" |
| 37 | 07'57" | 05:27'32" |
| 37.5 | 10'08" | 05:32'52" |
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