| 1. 早餐吃得有點多... 跑5km就發生史再滾事件, 撐了18km處才找到空的廁所.. 差點出糗.
2. 蹲廁所蹲到右腳一條筋拉到, 沒辦法跑, 只能用走的... 走了約15km (還好當步兵期間大多是上坡 ^ ^) ... 好在最後6km恢復戰鬥力 賽前宣言: .. 賽後評分: 1. 杉林溪內的主要景點都有瀏覽到
2. 跑了23km再一路上坡15km, 有點硬 給 4 星 10月累積里程 : 110.18 km 輕雲拖 7 累積 : 1679.1 kmAndroid - asus ASUS_X00QD 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'31" | 00:07'31" | 2 | 06'22" | 00:13'53" | 3 | 10'25" | 00:24'18" | 4 | 05'53" | 00:30'11" | 5 | 05'41" | 00:35'52" | 6 | 05'42" | 00:41'34" | 7 | 06'44" | 00:48'18" | 8 | 06'35" | 00:54'53" | 9 | 06'53" | 01:01'46" | 10 | 05'25" | 01:07'11" | 11 | 05'08" | 01:12'19" | 12 | 05'19" | 01:17'38" | 13 | 04'58" | 01:22'36" | 14 | 05'03" | 01:27'39" | 15 | 05'26" | 01:33'05" | 16 | 05'46" | 01:38'51" | 17 | 05'58" | 01:44'49" | 18 | 06'01" | 01:50'50" | 19 | 15'45" | 02:06'35" | 20 | 07'10" | 02:13'45" | 21 | 06'52" | 02:20'37" | 22 | 10'33" | 02:31'10" | 23 | 11'28" | 02:42'38" | 24 | 11'39" | 02:54'17" | 25 | 10'57" | 03:05'14" | 26 | 11'34" | 03:16'48" | 27 | 10'23" | 03:27'11" | 28 | 10'23" | 03:37'34" | 29 | 10'57" | 03:48'31" | 30 | 11'24" | 03:59'55" | 31 | 10'42" | 04:10'37" | 32 | 11'18" | 04:21'55" | 33 | 09'46" | 04:31'41" | 34 | 10'40" | 04:42'21" | 35 | 08'09" | 04:50'30" | 36 | 05'56" | 04:56'26" | 37 | 07'20" | 05:03'46" | 38 | 06'02" | 05:09'48" | 39 | 08'35" | 05:18'23" | 40 | 06'23" | 05:24'46" | 40.4 | 06'11" | 05:27'23" |
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