40.0 km | 05:23:15 | 08:04/km日期: 2019-10-19 06:31 - 總爬升: 1355 m - 卡路里: 1730 Cal - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(30)
Pace: 08'07" / 06'51" / 09'23" / 05'24" / 06'45" / 03'15" / 00'01" / 03'38" / 07'04" / 04'19" / 06'34" / 06'27" / 04'58" / 05'20" / 05'28" / 04'58" / 05'26" / 05'22" / 06'02" / 05'42" / 05'33" / 05'22" / 05'21" / 07'27" / 11'07" / 09'56" / 11'04" / 10'30" / 10'28" / 10'38" / 10'54" / 12'46" / 10'36" / 05'38" / 09'59" / 08'41" / 09'31" / 06'34" / 06'21" / 06'12" / 08'32" / 08'28" / 05'49" / 358'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+05'55") | 997 / 997 |
2 | | 06'48" (+04'42") | 998 / 1995 |
3 | | 09'15" (+07'09") | 1081 / 3077 |
4 | | 05'24" (+03'18") | 1008 / 4085 |
5 | | 06'55" (+04'49") | 1000 / 5085 |
6 | | 02'06" | 2904 / 7989 |
7 | | 06'39" (+04'33") | 1073 / 9063 |
8 | | 05'21" (+03'15") | 1190 / 10253 |
9 | | 06'19" (+04'13") | 1182 / 11436 |
10 | | 05'20" (+03'14") | 1098 / 12534 |
11 | | 05'24" (+03'18") | 1007 / 13542 |
12 | | 05'22" (+03'16") | 1012 / 14554 |
13 | | 04'57" (+02'51") | 991 / 15546 |
14 | | 05'21" (+03'15") | 1007 / 16553 |
15 | | 05'35" (+03'29") | 1001 / 17555 |
16 | | 05'31" (+03'25") | 1013 / 18568 |
17 | | 06'18" (+04'12") | 1000 / 19569 |
18 | | 05'22" (+03'16") | 1012 / 20582 |
19 | | 05'09" (+03'03") | 1109 / 21691 |
20 | | 05'28" (+03'22") | 998 / 22690 |
21 | | 05'47" (+03'41") | 1008 / 23699 |
22 | | 11'23" (+09'17") | 1015 / 24715 |
23 | | 10'13" (+08'07") | 1027 / 25742 |
24 | | 09'48" (+07'42") | 997 / 26740 |
25 | | 10'55" (+08'49") | 997 / 27738 |
26 | | 10'31" (+08'25") | 1006 / 28744 |
27 | | 11'17" (+09'11") | 1001 / 29745 |
28 | | 10'44" (+08'38") | 1010 / 30756 |
29 | | 12'28" (+10'22") | 1000 / 31757 |
30 | | 10'15" (+08'09") | 995 / 32753 |
31 | | 07'19" (+05'13") | 1482 / 34236 |
32 | | 10'06" (+08'00") | 1011 / 35247 |
33 | | 08'29" (+06'23") | 1025 / 36272 |
34 | | 08'57" (+06'51") | 992 / 37265 |
35 | | 06'25" (+04'19") | 1005 / 38270 |
36 | | 06'20" (+04'14") | 1493 / 39764 |
37 | | 06'28" (+04'22") | 535 / 40299 |
38 | | 10'01" (+07'55") | 1013 / 41313 |
39 | | 06'45" (+04'39") | 1009 / 42322 |
40 | | 14'01" (+11'55") | 1267 / 43590 |
10月累積里程 : 97.57 km
Android - samsung SM-A730F 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 06'51" | 00:14'58" |
3 | 09'23" | 00:24'21" |
4 | 05'24" | 00:29'45" |
5 | 06'45" | 00:36'30" |
6 | 03'15" | 00:39'45" |
7 | 00'01" | 00:39'46" |
8 | 03'38" | 00:43'24" |
9 | 07'04" | 00:50'28" |
10 | 04'19" | 00:54'47" |
11 | 06'34" | 01:01'21" |
12 | 06'27" | 01:07'48" |
13 | 04'58" | 01:12'46" |
14 | 05'20" | 01:18'06" |
15 | 05'28" | 01:23'34" |
16 | 04'58" | 01:28'32" |
17 | 05'26" | 01:33'58" |
18 | 05'22" | 01:39'20" |
19 | 06'02" | 01:45'22" |
20 | 05'42" | 01:51'04" |
21 | 05'33" | 01:56'37" |
22 | 05'22" | 02:01'59" |
23 | 05'21" | 02:07'20" |
24 | 07'27" | 02:14'47" |
25 | 11'07" | 02:25'54" |
26 | 09'56" | 02:35'50" |
27 | 11'04" | 02:46'54" |
28 | 10'30" | 02:57'24" |
29 | 10'28" | 03:07'52" |
30 | 10'38" | 03:18'30" |
31 | 10'54" | 03:29'24" |
32 | 12'46" | 03:42'10" |
33 | 10'36" | 03:52'46" |
34 | 05'38" | 03:58'24" |
35 | 09'59" | 04:08'23" |
36 | 08'41" | 04:17'04" |
37 | 09'31" | 04:26'35" |
38 | 06'34" | 04:33'09" |
39 | 06'21" | 04:39'30" |
40 | 06'12" | 04:45'42" |
41 | 08'32" | 04:54'14" |
42 | 08'28" | 05:02'42" |
43 | 05'49" | 05:08'31" |
41.3 | -8'-15" | 05:22'52" |