10.8 km | 01:18:31 | 07:16/km日期: 2019-10-19 06:32 - 卡路里: 691 Cal - 平均步頻: 172
Pace: 06'16" / 05'47" / 05'50" / 05'45" / 06'18" / 16'08" / 06'51" / 06'09" / 06'34" / 06'06" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'30") | 1000 / 1000 |
2 | | 05'47" (+00'02") | 1000 / 2000 |
3 | | 05'50" (+00'05") | 1000 / 3000 |
4 | | 05'45" | 1000 / 4000 |
5 | | 06'17" (+00'32") | 1000 / 5000 |
6 | | 16'07" (+10'22") | 1000 / 6000 |
7 | | 06'51" (+01'06") | 1000 / 7000 |
8 | | 06'09" (+00'24") | 1000 / 8000 |
9 | | 06'33" (+00'48") | 1000 / 9000 |
10 | | 06'06" (+00'21") | 1000 / 10000 |
11 | | 08'27" (+02'42") | 802 / 10802 |
10月累積里程 : 321.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'47" | 00:12'03" |
3 | 05'50" | 00:17'53" |
4 | 05'45" | 00:23'38" |
5 | 06'18" | 00:29'56" |
6 | 16'08" | 00:46'04" |
7 | 06'51" | 00:52'55" |
8 | 06'09" | 00:59'04" |
9 | 06'34" | 01:05'38" |
10 | 06'06" | 01:11'44" |
10.8 | 08'28" | 01:18'32" |