21.8 km | 01:42:48 | 04:42/km日期: 2019-10-20 06:30 - 總爬升: 184 m - 卡路里: 1420 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 03'59" / 04'32" / 04'42" / 04'41" / 04'41" / 04'35" / 04'36" / 04'39" / 04'40" / 04'38" / 04'47" / 04'40" / 04'54" / 04'43" / 04'48" / 04'47" / 04'40" / 04'45" / 04'50" / 04'46" / 04'45" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" | 1000 / 1000 |
2 | | 04'32" (+00'24") | 1000 / 2000 |
3 | | 04'41" (+00'33") | 1000 / 3000 |
4 | | 04'41" (+00'33") | 1000 / 4000 |
5 | | 04'40" (+00'32") | 1000 / 5000 |
6 | | 04'34" (+00'26") | 1000 / 6000 |
7 | | 04'35" (+00'27") | 1000 / 7000 |
8 | | 04'38" (+00'30") | 1000 / 8000 |
9 | | 04'40" (+00'32") | 1000 / 9000 |
10 | | 04'38" (+00'30") | 1000 / 10000 |
11 | | 04'46" (+00'38") | 1000 / 11000 |
12 | | 04'39" (+00'31") | 1000 / 12000 |
13 | | 04'53" (+00'45") | 1000 / 13000 |
14 | | 04'43" (+00'35") | 1000 / 14000 |
15 | | 04'48" (+00'40") | 1000 / 15000 |
16 | | 04'46" (+00'38") | 1000 / 16000 |
17 | | 04'40" (+00'32") | 1000 / 17000 |
18 | | 04'44" (+00'36") | 1000 / 18000 |
19 | | 04'49" (+00'41") | 1000 / 19000 |
20 | | 04'45" (+00'37") | 1000 / 20000 |
21 | | 04'45" (+00'37") | 1000 / 21000 |
22 | | 05'35" (+01'27") | 805 / 21805 |
10月累積里程 : 321.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 04'32" | 00:08'31" |
3 | 04'42" | 00:13'13" |
4 | 04'41" | 00:17'54" |
5 | 04'41" | 00:22'35" |
6 | 04'35" | 00:27'10" |
7 | 04'36" | 00:31'46" |
8 | 04'39" | 00:36'25" |
9 | 04'40" | 00:41'05" |
10 | 04'38" | 00:45'43" |
11 | 04'47" | 00:50'30" |
12 | 04'40" | 00:55'10" |
13 | 04'54" | 01:00'04" |
14 | 04'43" | 01:04'47" |
15 | 04'48" | 01:09'35" |
16 | 04'47" | 01:14'22" |
17 | 04'40" | 01:19'02" |
18 | 04'45" | 01:23'47" |
19 | 04'50" | 01:28'37" |
20 | 04'46" | 01:33'23" |
21 | 04'45" | 01:38'08" |
21.8 | 05'35" | 01:42'38" |