20.5 km | 04:21:17 | 12:43/km日期: 2019-10-19 06:53 - 總爬升: 344 m - 卡路里: 1571 Cal - 平均步頻: 117 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(30)
Pace: 09'56" / 13'13" / 11'19" / 12'39" / 12'58" / 10'19" / 13'32" / 11'08" / 10'40" / 11'32" / 08'55" / 13'23" / 10'08" / 14'22" / 10'28" / 11'32" / 13'12" / 11'48" / 16'51" / 10'18" / 39'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'50" (+00'54") | 996 / 996 |
2 | | 13'12" (+04'16") | 995 / 1992 |
3 | | 11'21" (+02'25") | 1005 / 2997 |
4 | | 12'43" (+03'47") | 1002 / 4000 |
5 | | 12'52" (+03'56") | 1007 / 5007 |
6 | | 10'28" (+01'32") | 1008 / 6016 |
7 | | 13'21" (+04'25") | 994 / 7010 |
8 | | 11'12" (+02'16") | 1004 / 8015 |
9 | | 10'29" (+01'33") | 1008 / 9024 |
10 | | 11'33" (+02'37") | 999 / 10023 |
11 | | 08'56" | 1000 / 11023 |
12 | | 13'24" (+04'28") | 1005 / 12029 |
13 | | 10'03" (+01'07") | 1046 / 13075 |
14 | | 14'36" (+05'40") | 982 / 14058 |
15 | | 10'53" (+01'57") | 993 / 15051 |
16 | | 10'56" (+02'00") | 1015 / 16067 |
17 | | 13'07" (+04'11") | 992 / 17060 |
18 | | 14'57" (+06'01") | 1091 / 18151 |
19 | | 13'30" (+04'34") | 1005 / 19157 |
20 | | 10'18" (+01'22") | 996 / 20153 |
21 | | 36'37" (+27'41") | 527 / 20680 |
10月累積里程 : 20.53 km
Android - Sony E6853 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'56" | 00:09'56" |
2 | 13'13" | 00:23'09" |
3 | 11'19" | 00:34'28" |
4 | 12'39" | 00:47'07" |
5 | 12'58" | 01:00'05" |
6 | 10'19" | 01:10'24" |
7 | 13'32" | 01:23'56" |
8 | 11'08" | 01:35'04" |
9 | 10'40" | 01:45'44" |
10 | 11'32" | 01:57'16" |
11 | 08'55" | 02:06'11" |
12 | 13'23" | 02:19'34" |
13 | 10'08" | 02:29'42" |
14 | 14'22" | 02:44'04" |
15 | 10'28" | 02:54'32" |
16 | 11'32" | 03:06'04" |
17 | 13'12" | 03:19'16" |
18 | 11'48" | 03:31'04" |
19 | 16'51" | 03:47'55" |
20 | 10'18" | 03:58'13" |
20.7 | 30'39" | 04:19'05" |