9.2 km | 00:45:16 | 04:55/km日期: 2019-10-18 18:30 - 卡路里: 693 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(22)
Pace: 05'34" / 05'16" / 05'20" / 05'01" / 04'54" / 04'42" / 04'46" / 04'36" / 04'23" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'11") | 1000 / 1000 |
2 | | 05'15" (+00'52") | 1000 / 2000 |
3 | | 05'20" (+00'57") | 1000 / 3000 |
4 | | 05'01" (+00'38") | 1000 / 4000 |
5 | | 04'53" (+00'30") | 1000 / 5000 |
6 | | 04'42" (+00'19") | 1000 / 6000 |
7 | | 04'46" (+00'23") | 1000 / 7000 |
8 | | 04'35" (+00'12") | 1000 / 8000 |
9 | | 04'23" | 1000 / 9000 |
10 | | 04'06" | 178 / 9178 |
10月累積里程 : 432.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'16" | 00:10'50" |
3 | 05'20" | 00:16'10" |
4 | 05'01" | 00:21'11" |
5 | 04'54" | 00:26'05" |
6 | 04'42" | 00:30'47" |
7 | 04'46" | 00:35'33" |
8 | 04'36" | 00:40'09" |
9 | 04'23" | 00:44'32" |
9.2 | 04'06" | 00:45'16" |