30.4 km | 02:32:52 | 05:02/km日期: 2014-07-26 06:43 - 總爬升: 273 m - 卡路里: 1659 Cal - 溫度: 25°C - 濕度: 90%
Pace: 05'54" / 05'29" / 05'11" / 05'06" / 05'10" / 05'01" / 04'53" / 05'06" / 04'57" / 05'35" / 05'10" / 04'53" / 05'15" / 20'47" / 05'00" / 04'27" / 04'47" / 20'13" / 04'32" / 04'41" / 04'55" / 03'58" / 05'33" / 05'52" / 04'25" / 04'40" / 04'44" / 04'48" / 04'49" / 04'55" / 08'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'57") | 1000 / 1000 |
2 | | 05'28" (+01'31") | 1000 / 2000 |
3 | | 05'10" (+01'13") | 1000 / 3000 |
4 | | 05'05" (+01'08") | 1000 / 4000 |
5 | | 05'10" (+01'13") | 1000 / 5000 |
6 | | 04'59" (+01'02") | 1000 / 6000 |
7 | | 04'54" (+00'57") | 1000 / 7000 |
8 | | 05'05" (+01'08") | 1000 / 8000 |
9 | | 04'57" (+01'00") | 1000 / 9000 |
10 | | 05'34" (+01'37") | 1000 / 10000 |
11 | | 05'10" (+01'13") | 1000 / 11000 |
12 | | 04'53" (+00'56") | 1000 / 12000 |
13 | | 05'14" (+01'17") | 1000 / 13000 |
14 | | 04'50" (+00'53") | 1000 / 14000 |
15 | | 05'00" (+01'03") | 1000 / 15000 |
16 | | 04'26" (+00'29") | 1000 / 16000 |
17 | | 04'46" (+00'49") | 1000 / 17000 |
18 | | 05'02" (+01'05") | 1000 / 18000 |
19 | | 04'32" (+00'35") | 1000 / 19000 |
20 | | 04'41" (+00'44") | 1000 / 20000 |
21 | | 04'54" (+00'57") | 1000 / 21000 |
22 | | 03'57" | 1000 / 22000 |
23 | | 05'33" (+01'36") | 1000 / 23000 |
24 | | 05'52" (+01'55") | 1000 / 24000 |
25 | | 04'24" (+00'27") | 1000 / 25000 |
26 | | 04'40" (+00'43") | 1000 / 26000 |
27 | | 04'43" (+00'46") | 1000 / 27000 |
28 | | 04'48" (+00'51") | 1000 / 28000 |
29 | | 04'48" (+00'51") | 1000 / 29000 |
30 | | 04'55" (+00'58") | 1000 / 30000 |
31 | | 08'53" (+04'56") | 363 / 30363 |
7月累積里程 : 172.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'29" | 00:11'23" |
3 | 05'11" | 00:16'34" |
4 | 05'06" | 00:21'40" |
5 | 05'10" | 00:26'50" |
6 | 05'01" | 00:31'51" |
7 | 04'53" | 00:36'44" |
8 | 05'06" | 00:41'50" |
9 | 04'57" | 00:46'47" |
10 | 05'35" | 00:52'22" |
11 | 05'10" | 00:57'32" |
12 | 04'53" | 01:02'25" |
13 | 05'15" | 01:07'40" |
14 | 20'47" | 01:28'27" |
15 | 05'00" | 01:33'27" |
16 | 04'27" | 01:37'54" |
17 | 04'47" | 01:42'41" |
18 | 20'13" | 02:02'54" |
19 | 04'32" | 02:07'26" |
20 | 04'41" | 02:12'07" |
21 | 04'55" | 02:17'02" |
22 | 03'58" | 02:21'00" |
23 | 05'33" | 02:26'33" |
24 | 05'52" | 02:32'25" |
25 | 04'25" | 02:36'50" |
26 | 04'40" | 02:41'30" |
27 | 04'44" | 02:46'14" |
28 | 04'48" | 02:51'02" |
29 | 04'49" | 02:55'51" |
30 | 04'55" | 03:00'46" |
30.4 | 08'53" | 03:04'00" |