10.1 km | 00:46:01 | 04:33/km日期: 2012-08-21 19:09 - 卡路里: 684 Cal - 溫度: 30°C - 濕度: 62%
Pace: 05'05" / 04'45" / 04'41" / 04'47" / 04'40" / 04'28" / 04'26" / 04'24" / 04'21" / 04'04" / 03'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+01'01") | 1000 / 1000 |
2 | | 04'45" (+00'42") | 1000 / 2000 |
3 | | 04'41" (+00'38") | 1000 / 3000 |
4 | | 04'46" (+00'43") | 1000 / 4000 |
5 | | 04'40" (+00'37") | 1000 / 5000 |
6 | | 04'27" (+00'24") | 1000 / 6000 |
7 | | 04'25" (+00'22") | 1000 / 7000 |
8 | | 04'23" (+00'20") | 1000 / 8000 |
9 | | 04'20" (+00'17") | 1000 / 9000 |
10 | | 04'03" | 1000 / 10000 |
11 | | 03'31" | 97 / 10097 |
8月累積里程 :
139.78 km MIZUNO WAVE SPACER AR4 累積 :
5772.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'45" | 00:09'50" |
3 | 04'41" | 00:14'31" |
4 | 04'47" | 00:19'18" |
5 | 04'40" | 00:23'58" |
6 | 04'28" | 00:28'26" |
7 | 04'26" | 00:32'52" |
8 | 04'24" | 00:37'16" |
9 | 04'21" | 00:41'37" |
10 | 04'04" | 00:45'41" |
10.1 | 03'25" | 00:46'01" |