108.0 km | 06:06:11 | 03:23/km日期: 2019-10-12 07:10 - 總爬升: 333 m - 平均心率: 133 - 卡路里: 3804 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 59'34" / 01'28" / 02'03" / 01'34" / 01'34" / 01'30" / 01'32" / 01'51" / 01'44" / 01'39" / 01'35" / 01'41" / 01'53" / 01'46" / 02'09" / 02'08" / 01'47" / 01'54" / 02'02" / 01'47" / 01'56" / 02'02" / 01'58" / 01'50" / 01'50" / 01'55" / 02'04" / 01'49" / 02'04" / 01'57" / 01'51" / 02'12" / 01'48" / 01'45" / 01'44" / 02'05" / 02'18" / 02'37" / 02'35" / 02'57" / 02'21" / 03'04" / 02'03" / 02'25" / 02'40" / 02'22" / 02'48" / 01'45" / 01'36" / 01'36" / 01'49" / 02'04" / 01'38" / 01'43" / 01'42" / 01'48" / 01'58" / 02'11" / 01'54" / 01'37" / 01'40" / 01'53" / 01'52" / 01'59" / 01'47" / 02'07" / 02'26" / 02'04" / 01'48" / 01'58" / 02'00" / 01'49" / 01'57" / 02'01" / 02'00" / 01'58" / 02'01" / 02'17" / 02'22" / 02'47" / 03'18" / 02'39" / 03'17" / 02'42" / 03'19" / 02'01" / 08'36" / 06'47" / 06'56" / 07'03" / 07'29" / 06'58" / 07'16" / 07'35" / 07'58" / 08'55" / 07'44" / 08'20" / 08'49" / 09'06" / 09'02" / 08'11" / 08'49" / 09'34" / 08'55" / 08'42" / 08'17" / 07'21" / 12'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 26'37" (+24'59") | 395 / 395 |
2 | | 00'00" | 0 / 395 |
3 | | 01'57" (+00'19") | 5000 / 5395 |
4 | | 01'38" | 5000 / 10395 |
5 | | 01'51" (+00'13") | 5000 / 15395 |
6 | | 01'54" (+00'16") | 5000 / 20395 |
7 | | 01'55" (+00'17") | 5000 / 25395 |
8 | | 01'56" (+00'18") | 5000 / 30395 |
9 | | 01'53" (+00'15") | 5000 / 35395 |
10 | | 02'32" (+00'54") | 5000 / 40395 |
11 | | 02'27" (+00'49") | 5000 / 45395 |
12 | | 02'01" (+00'23") | 5000 / 50395 |
13 | | 01'46" (+00'08") | 5000 / 55395 |
14 | | 01'53" (+00'15") | 5000 / 60395 |
15 | | 01'54" (+00'16") | 5000 / 65395 |
16 | | 02'01" (+00'23") | 5000 / 70395 |
17 | | 01'57" (+00'19") | 5000 / 75395 |
18 | | 02'23" (+00'45") | 5000 / 80395 |
19 | | 02'55" (+01'17") | 5000 / 85395 |
20 | | 02'18" (+00'40") | 1042 / 86437 |
21 | | 17'46" (+16'08") | 356 / 86794 |
22 | | 06'45" (+05'07") | 1000 / 87794 |
23 | | 06'37" (+04'59") | 1000 / 88794 |
24 | | 07'05" (+05'27") | 1000 / 89794 |
25 | | 07'14" (+05'36") | 1000 / 90794 |
26 | | 07'11" (+05'33") | 1000 / 91794 |
27 | | 06'53" (+05'15") | 1000 / 92794 |
28 | | 07'53" (+06'15") | 1000 / 93794 |
29 | | 07'37" (+05'59") | 1000 / 94794 |
30 | | 08'34" (+06'56") | 1000 / 95794 |
31 | | 08'25" (+06'47") | 1000 / 96794 |
32 | | 07'28" (+05'50") | 1000 / 97794 |
33 | | 09'47" (+08'09") | 1000 / 98794 |
34 | | 08'31" (+06'53") | 1000 / 99794 |
35 | | 09'05" (+07'27") | 1000 / 100794 |
36 | | 08'32" (+06'54") | 1000 / 101794 |
37 | | 08'06" (+06'28") | 1000 / 102794 |
38 | | 10'21" (+08'43") | 1000 / 103794 |
39 | | 08'43" (+07'05") | 1000 / 104794 |
40 | | 08'39" (+07'01") | 1000 / 105794 |
41 | | 08'42" (+07'04") | 1000 / 106794 |
42 | | 07'09" (+05'31") | 1000 / 107794 |
43 | | 08'40" (+07'02") | 254 / 108048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 226.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 59'34" | 00:59'34" |
2 | 01'28" | 01:01'02" |
3 | 02'03" | 01:03'05" |
4 | 01'34" | 01:04'39" |
5 | 01'34" | 01:06'13" |
6 | 01'30" | 01:07'43" |
7 | 01'32" | 01:09'15" |
8 | 01'51" | 01:11'06" |
9 | 01'44" | 01:12'50" |
10 | 01'39" | 01:14'29" |
11 | 01'35" | 01:16'04" |
12 | 01'41" | 01:17'45" |
13 | 01'53" | 01:19'38" |
14 | 01'46" | 01:21'24" |
15 | 02'09" | 01:23'33" |
16 | 02'08" | 01:25'41" |
17 | 01'47" | 01:27'28" |
18 | 01'54" | 01:29'22" |
19 | 02'02" | 01:31'24" |
20 | 01'47" | 01:33'11" |
21 | 01'56" | 01:35'07" |
22 | 02'02" | 01:37'09" |
23 | 01'58" | 01:39'07" |
24 | 01'50" | 01:40'57" |
25 | 01'50" | 01:42'47" |
26 | 01'55" | 01:44'42" |
27 | 02'04" | 01:46'46" |
28 | 01'49" | 01:48'35" |
29 | 02'04" | 01:50'39" |
30 | 01'57" | 01:52'36" |
31 | 01'51" | 01:54'27" |
32 | 02'12" | 01:56'39" |
33 | 01'48" | 01:58'27" |
34 | 01'45" | 02:00'12" |
35 | 01'44" | 02:01'56" |
36 | 02'05" | 02:04'01" |
37 | 02'18" | 02:06'19" |
38 | 02'37" | 02:08'56" |
39 | 02'35" | 02:11'31" |
40 | 02'57" | 02:14'28" |
41 | 02'21" | 02:16'49" |
42 | 03'04" | 02:19'53" |
43 | 02'03" | 02:21'56" |
44 | 02'25" | 02:24'21" |
45 | 02'40" | 02:27'01" |
46 | 02'22" | 02:29'23" |
47 | 02'48" | 02:32'11" |
48 | 01'45" | 02:33'56" |
49 | 01'36" | 02:35'32" |
50 | 01'36" | 02:37'08" |
51 | 01'49" | 02:38'57" |
52 | 02'04" | 02:41'01" |
53 | 01'38" | 02:42'39" |
54 | 01'43" | 02:44'22" |
55 | 01'42" | 02:46'04" |
56 | 01'48" | 02:47'52" |
57 | 01'58" | 02:49'50" |
58 | 02'11" | 02:52'01" |
59 | 01'54" | 02:53'55" |
60 | 01'37" | 02:55'32" |
61 | 01'40" | 02:57'12" |
62 | 01'53" | 02:59'05" |
63 | 01'52" | 03:00'57" |
64 | 01'59" | 03:02'56" |
65 | 01'47" | 03:04'43" |
66 | 02'07" | 03:06'50" |
67 | 02'26" | 03:09'16" |
68 | 02'04" | 03:11'20" |
69 | 01'48" | 03:13'08" |
70 | 01'58" | 03:15'06" |
71 | 02'00" | 03:17'06" |
72 | 01'49" | 03:18'55" |
73 | 01'57" | 03:20'52" |
74 | 02'01" | 03:22'53" |
75 | 02'00" | 03:24'53" |
76 | 01'58" | 03:26'51" |
77 | 02'01" | 03:28'52" |
78 | 02'17" | 03:31'09" |
79 | 02'22" | 03:33'31" |
80 | 02'47" | 03:36'18" |
81 | 03'18" | 03:39'36" |
82 | 02'39" | 03:42'15" |
83 | 03'17" | 03:45'32" |
84 | 02'42" | 03:48'14" |
85 | 03'19" | 03:51'33" |
86 | 02'01" | 03:53'34" |
87 | 08'36" | 04:02'10" |
88 | 06'47" | 04:08'57" |
89 | 06'56" | 04:15'53" |
90 | 07'03" | 04:22'56" |
91 | 07'29" | 04:30'25" |
92 | 06'58" | 04:37'23" |
93 | 07'16" | 04:44'39" |
94 | 07'35" | 04:52'14" |
95 | 07'58" | 05:00'12" |
96 | 08'55" | 05:09'07" |
97 | 07'44" | 05:16'51" |
98 | 08'20" | 05:25'11" |
99 | 08'49" | 05:34'00" |
100 | 09'06" | 05:43'06" |
101 | 09'02" | 05:52'08" |
102 | 08'11" | 06:00'19" |
103 | 08'49" | 06:09'08" |
104 | 09'34" | 06:18'42" |
105 | 08'55" | 06:27'37" |
106 | 08'42" | 06:36'19" |
107 | 08'17" | 06:44'36" |
108 | 07'21" | 06:51'57" |
108.0 | 13'00" | 06:52'35" |