105.4 km | 05:59:40 | 03:24/km日期: 2019-10-12 08:09 - 總爬升: 450 m - 平均心率: 147 - 卡路里: 2035 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 02'06" / 01'48" / 01'48" / 01'40" / 01'42" / 01'54" / 02'00" / 01'53" / 01'52" / 01'53" / 02'00" / 02'08" / 02'20" / 02'33" / 02'11" / 02'17" / 02'18" / 02'09" / 02'10" / 02'08" / 02'09" / 02'16" / 02'08" / 02'02" / 02'27" / 02'20" / 02'22" / 02'24" / 02'28" / 02'27" / 02'17" / 02'13" / 02'23" / 02'40" / 02'44" / 03'26" / 03'05" / 03'11" / 03'13" / 03'02" / 02'17" / 02'55" / 01'57" / 02'07" / 02'00" / 02'09" / 01'55" / 02'01" / 02'32" / 02'09" / 02'06" / 02'00" / 02'16" / 02'25" / 02'16" / 02'44" / 02'02" / 01'44" / 02'00" / 02'04" / 02'06" / 02'14" / 02'29" / 02'36" / 02'26" / 02'11" / 02'25" / 02'07" / 02'08" / 02'15" / 02'19" / 02'29" / 02'25" / 02'26" / 02'38" / 02'34" / 02'43" / 03'20" / 03'19" / 03'32" / 02'52" / 03'54" / 02'29" / 07'10" / 05'41" / 05'57" / 05'46" / 06'21" / 07'41" / 06'23" / 06'56" / 06'18" / 08'58" / 07'45" / 06'41" / 08'49" / 07'24" / 08'17" / 09'36" / 06'35" / 08'43" / 07'03" / 08'03" / 06'05" / 05'54" / 16'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 38'46" (+36'58") | 0 / 0 |
2 | | 00'00" | 0 / 0 |
3 | | 01'48" | 5000 / 5000 |
4 | | 01'54" (+00'06") | 5000 / 10000 |
5 | | 02'14" (+00'26") | 5000 / 15000 |
6 | | 02'12" (+00'24") | 5000 / 20000 |
7 | | 02'12" (+00'24") | 5000 / 25000 |
8 | | 02'24" (+00'36") | 5000 / 30000 |
9 | | 02'27" (+00'39") | 5000 / 35000 |
10 | | 03'11" (+01'23") | 5000 / 40000 |
11 | | 02'15" (+00'27") | 5000 / 45000 |
12 | | 02'09" (+00'21") | 5000 / 50000 |
13 | | 02'12" (+00'24") | 5000 / 55000 |
14 | | 02'06" (+00'18") | 5000 / 60000 |
15 | | 02'22" (+00'34") | 5000 / 65000 |
16 | | 02'13" (+00'25") | 5000 / 70000 |
17 | | 02'27" (+00'39") | 5000 / 75000 |
18 | | 03'05" (+01'17") | 5000 / 80000 |
19 | | 03'00" (+01'12") | 3722 / 83723 |
20 | | 24'38" (+22'50") | 193 / 83916 |
21 | | 05'41" (+03'53") | 1000 / 84916 |
22 | | 05'46" (+03'58") | 1000 / 85916 |
23 | | 05'57" (+04'09") | 1000 / 86916 |
24 | | 06'15" (+04'27") | 1000 / 87916 |
25 | | 07'39" (+05'51") | 1000 / 88916 |
26 | | 06'24" (+04'36") | 1000 / 89916 |
27 | | 06'52" (+05'04") | 1000 / 90916 |
28 | | 06'29" (+04'41") | 1000 / 91916 |
29 | | 08'18" (+06'30") | 1000 / 92916 |
30 | | 08'05" (+06'17") | 1000 / 93916 |
31 | | 06'48" (+05'00") | 1000 / 94916 |
32 | | 08'21" (+06'33") | 1000 / 95916 |
33 | | 07'22" (+05'34") | 1000 / 96916 |
34 | | 08'02" (+06'14") | 1000 / 97916 |
35 | | 10'13" (+08'25") | 1000 / 98916 |
36 | | 06'36" (+04'48") | 1000 / 99916 |
37 | | 08'28" (+06'40") | 1000 / 100916 |
38 | | 07'23" (+05'35") | 1000 / 101916 |
39 | | 08'01" (+06'13") | 1000 / 102916 |
40 | | 06'08" (+04'20") | 1000 / 103916 |
41 | | 05'58" (+04'10") | 1000 / 104916 |
42 | | 14'21" (+12'33") | 438 / 105355 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 322.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'06" | 00:02'06" |
2 | 01'48" | 00:03'54" |
3 | 01'48" | 00:05'42" |
4 | 01'40" | 00:07'22" |
5 | 01'42" | 00:09'04" |
6 | 01'54" | 00:10'58" |
7 | 02'00" | 00:12'58" |
8 | 01'53" | 00:14'51" |
9 | 01'52" | 00:16'43" |
10 | 01'53" | 00:18'36" |
11 | 02'00" | 00:20'36" |
12 | 02'08" | 00:22'44" |
13 | 02'20" | 00:25'04" |
14 | 02'33" | 00:27'37" |
15 | 02'11" | 00:29'48" |
16 | 02'17" | 00:32'05" |
17 | 02'18" | 00:34'23" |
18 | 02'09" | 00:36'32" |
19 | 02'10" | 00:38'42" |
20 | 02'08" | 00:40'50" |
21 | 02'09" | 00:42'59" |
22 | 02'16" | 00:45'15" |
23 | 02'08" | 00:47'23" |
24 | 02'02" | 00:49'25" |
25 | 02'27" | 00:51'52" |
26 | 02'20" | 00:54'12" |
27 | 02'22" | 00:56'34" |
28 | 02'24" | 00:58'58" |
29 | 02'28" | 01:01'26" |
30 | 02'27" | 01:03'53" |
31 | 02'17" | 01:06'10" |
32 | 02'13" | 01:08'23" |
33 | 02'23" | 01:10'46" |
34 | 02'40" | 01:13'26" |
35 | 02'44" | 01:16'10" |
36 | 03'26" | 01:19'36" |
37 | 03'05" | 01:22'41" |
38 | 03'11" | 01:25'52" |
39 | 03'13" | 01:29'05" |
40 | 03'02" | 01:32'07" |
41 | 02'17" | 01:34'24" |
42 | 02'55" | 01:37'19" |
43 | 01'57" | 01:39'16" |
44 | 02'07" | 01:41'23" |
45 | 02'00" | 01:43'23" |
46 | 02'09" | 01:45'32" |
47 | 01'55" | 01:47'27" |
48 | 02'01" | 01:49'28" |
49 | 02'32" | 01:52'00" |
50 | 02'09" | 01:54'09" |
51 | 02'06" | 01:56'15" |
52 | 02'00" | 01:58'15" |
53 | 02'16" | 02:00'31" |
54 | 02'25" | 02:02'56" |
55 | 02'16" | 02:05'12" |
56 | 02'44" | 02:07'56" |
57 | 02'02" | 02:09'58" |
58 | 01'44" | 02:11'42" |
59 | 02'00" | 02:13'42" |
60 | 02'04" | 02:15'46" |
61 | 02'06" | 02:17'52" |
62 | 02'14" | 02:20'06" |
63 | 02'29" | 02:22'35" |
64 | 02'36" | 02:25'11" |
65 | 02'26" | 02:27'37" |
66 | 02'11" | 02:29'48" |
67 | 02'25" | 02:32'13" |
68 | 02'07" | 02:34'20" |
69 | 02'08" | 02:36'28" |
70 | 02'15" | 02:38'43" |
71 | 02'19" | 02:41'02" |
72 | 02'29" | 02:43'31" |
73 | 02'25" | 02:45'56" |
74 | 02'26" | 02:48'22" |
75 | 02'38" | 02:51'00" |
76 | 02'34" | 02:53'34" |
77 | 02'43" | 02:56'17" |
78 | 03'20" | 02:59'37" |
79 | 03'19" | 03:02'56" |
80 | 03'32" | 03:06'28" |
81 | 02'52" | 03:09'20" |
82 | 03'54" | 03:13'14" |
83 | 02'29" | 03:15'43" |
84 | 07'10" | 03:22'53" |
85 | 05'41" | 03:28'34" |
86 | 05'57" | 03:34'31" |
87 | 05'46" | 03:40'17" |
88 | 06'21" | 03:46'38" |
89 | 07'41" | 03:54'19" |
90 | 06'23" | 04:00'42" |
91 | 06'56" | 04:07'38" |
92 | 06'18" | 04:13'56" |
93 | 08'58" | 04:22'54" |
94 | 07'45" | 04:30'39" |
95 | 06'41" | 04:37'20" |
96 | 08'49" | 04:46'09" |
97 | 07'24" | 04:53'33" |
98 | 08'17" | 05:01'50" |
99 | 09'36" | 05:11'26" |
100 | 06'35" | 05:18'01" |
101 | 08'43" | 05:26'44" |
102 | 07'03" | 05:33'47" |
103 | 08'03" | 05:41'50" |
104 | 06'05" | 05:47'55" |
105 | 05'54" | 05:53'49" |
105.4 | 16'28" | 05:59'40" |