9.1 km | 00:48:34 | 05:20/km日期: 2019-10-10 07:32 - 總爬升: 151 m - 卡路里: 600 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 04'45" / 05'02" / 04'56" / 05'25" / 06'03" / 05'28" / 05'22" / 06'01" / 05'15" / 03'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" | 1000 / 1000 |
2 | | 05'01" (+00'16") | 1000 / 2000 |
3 | | 04'56" (+00'11") | 1000 / 3000 |
4 | | 05'24" (+00'39") | 1000 / 4000 |
5 | | 06'02" (+01'17") | 1000 / 5000 |
6 | | 05'28" (+00'43") | 1000 / 6000 |
7 | | 05'21" (+00'36") | 1000 / 7000 |
8 | | 06'00" (+01'15") | 1000 / 8000 |
9 | | 05'14" (+00'29") | 1000 / 9000 |
10 | | 03'15" | 94 / 9094 |
10月累積里程 : 193.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 05'02" | 00:09'47" |
3 | 04'56" | 00:14'43" |
4 | 05'25" | 00:20'08" |
5 | 06'03" | 00:26'11" |
6 | 05'28" | 00:31'39" |
7 | 05'22" | 00:37'01" |
8 | 06'01" | 00:43'02" |
9 | 05'15" | 00:48'17" |
9.1 | 03'20" | 00:48'36" |