10.9 km | 01:59:35 | 11:00/km日期: 2019-10-13 06:41 - 卡路里: 498 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(27)
Pace: 09'20" / 10'12" / 09'33" / 14'40" / 09'23" / 12'51" / 10'26" / 10'24" / 17'52" / 11'02" / 11'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'33" (+00'10") | 1000 / 1000 |
2 | | 10'11" (+00'48") | 1000 / 2000 |
3 | | 09'33" (+00'10") | 1000 / 3000 |
4 | | 11'48" (+02'25") | 1000 / 4000 |
5 | | 09'23" | 1000 / 5000 |
6 | | 12'50" (+03'27") | 1000 / 6000 |
7 | | 10'26" (+01'03") | 1000 / 7000 |
8 | | 10'23" (+01'00") | 1000 / 8000 |
9 | | 14'40" (+05'17") | 1000 / 9000 |
10 | | 11'01" (+01'38") | 1000 / 10000 |
11 | | 11'16" (+01'53") | 861 / 10861 |
10月累積里程 : 193.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'20" | 00:09'20" |
2 | 10'12" | 00:19'32" |
3 | 09'33" | 00:29'05" |
4 | 14'40" | 00:43'45" |
5 | 09'23" | 00:53'08" |
6 | 12'51" | 01:05'59" |
7 | 10'26" | 01:16'25" |
8 | 10'24" | 01:26'49" |
9 | 17'52" | 01:44'41" |
10 | 11'02" | 01:55'43" |
10.9 | 11'15" | 02:05'25" |