10.8 km | 02:02:40 | 11:24/km日期: 2013-02-03 16:36 - 總爬升: 269 m - 卡路里: 714 Cal - 溫度: 23°C - 濕度: 69%
Pace: 12'17" / 08'43" / 18'21" / 14'23" / 09'01" / 17'56" / 08'04" / 14'22" / 09'06" / 07'34" / 55'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'07" (+03'48") | 1000 / 1000 |
2 | | 08'31" (+01'12") | 1000 / 2000 |
3 | | 09'24" (+02'05") | 1000 / 3000 |
4 | | 09'22" (+02'03") | 1000 / 4000 |
5 | | 08'04" (+00'45") | 1000 / 5000 |
6 | | 09'07" (+01'48") | 1000 / 6000 |
7 | | 07'30" (+00'11") | 1000 / 7000 |
8 | | 10'16" (+02'57") | 1000 / 8000 |
9 | | 08'05" (+00'46") | 1000 / 9000 |
10 | | 07'19" | 1000 / 10000 |
11 | | 44'38" (+37'19") | 757 / 10757 |
2月累積里程 :
94.56 km MIZUNO Wave Rider 13 Wave Rider 13 累積 :
1987.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'17" | 00:12'17" |
2 | 08'43" | 00:21'00" |
3 | 18'21" | 00:39'21" |
4 | 14'23" | 00:53'44" |
5 | 09'01" | 01:02'45" |
6 | 17'56" | 01:20'41" |
7 | 08'04" | 01:28'45" |
8 | 14'22" | 01:43'07" |
9 | 09'06" | 01:52'13" |
10 | 07'34" | 01:59'47" |
10.8 | 55'43" | 02:42'01" |