43.6 km | 09:53:36 | 13:36/km日期: 2019-10-01 00:09 - 總爬升: 2257 m - 平均心率: 123 - 卡路里: 3325 Cal - 平均步頻: 126
Pace: 10'38" / 12'24" / 15'15" / 16'39" / 10'41" / 08'22" / 08'31" / 13'10" / 15'12" / 09'04" / 13'36" / 32'20" / 13'08" / 10'34" / 06'31" / 27'04" / 10'16" / 12'04" / 11'50" / 16'49" / 10'10" / 09'28" / 10'15" / 11'26" / 12'41" / 10'31" / 14'52" / 19'46" / 20'44" / 17'52" / 12'30" / 14'22" / 13'32" / 11'46" / 27'14" / 15'53" / 16'26" / 13'19" / 15'50" / 06'48" / 06'17" / 06'19" / 06'15" / 24'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'38" (+04'24") | 1000 / 1000 |
| 2 | | 12'23" (+06'09") | 1000 / 2000 |
| 3 | | 15'15" (+09'01") | 1000 / 3000 |
| 4 | | 16'39" (+10'25") | 1000 / 4000 |
| 5 | | 10'41" (+04'27") | 1000 / 5000 |
| 6 | | 08'21" (+02'07") | 1000 / 6000 |
| 7 | | 08'31" (+02'17") | 1000 / 7000 |
| 8 | | 13'09" (+06'55") | 1000 / 8000 |
| 9 | | 15'12" (+08'58") | 1000 / 9000 |
| 10 | | 09'04" (+02'50") | 1000 / 10000 |
| 11 | | 13'35" (+07'21") | 1000 / 11000 |
| 12 | | 32'20" (+26'06") | 1000 / 12000 |
| 13 | | 13'08" (+06'54") | 1000 / 13000 |
| 14 | | 10'34" (+04'20") | 1000 / 14000 |
| 15 | | 06'30" (+00'16") | 1000 / 15000 |
| 16 | | 27'04" (+20'50") | 1000 / 16000 |
| 17 | | 10'15" (+04'01") | 1000 / 17000 |
| 18 | | 12'03" (+05'49") | 1000 / 18000 |
| 19 | | 11'50" (+05'36") | 1000 / 19000 |
| 20 | | 16'48" (+10'34") | 1000 / 20000 |
| 21 | | 10'10" (+03'56") | 1000 / 21000 |
| 22 | | 09'28" (+03'14") | 1000 / 22000 |
| 23 | | 10'15" (+04'01") | 1000 / 23000 |
| 24 | | 11'25" (+05'11") | 1000 / 24000 |
| 25 | | 12'41" (+06'27") | 1000 / 25000 |
| 26 | | 10'30" (+04'16") | 1000 / 26000 |
| 27 | | 14'52" (+08'38") | 1000 / 27000 |
| 28 | | 19'45" (+13'31") | 1000 / 28000 |
| 29 | | 20'44" (+14'30") | 1000 / 29000 |
| 30 | | 17'51" (+11'37") | 1000 / 30000 |
| 31 | | 12'30" (+06'16") | 1000 / 31000 |
| 32 | | 14'21" (+08'07") | 1000 / 32000 |
| 33 | | 13'32" (+07'18") | 1000 / 33000 |
| 34 | | 11'45" (+05'31") | 1000 / 34000 |
| 35 | | 27'14" (+21'00") | 1000 / 35000 |
| 36 | | 15'52" (+09'38") | 1000 / 36000 |
| 37 | | 16'26" (+10'12") | 1000 / 37000 |
| 38 | | 13'18" (+07'04") | 1000 / 38000 |
| 39 | | 15'50" (+09'36") | 1000 / 39000 |
| 40 | | 06'48" (+00'34") | 1000 / 40000 |
| 41 | | 06'17" (+00'03") | 1000 / 41000 |
| 42 | | 06'19" (+00'05") | 1000 / 42000 |
| 43 | | 06'14" | 1000 / 43000 |
| 44 | | 24'16" (+18'02") | 626 / 43626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 239.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'38" | 00:10'38" |
| 2 | 12'24" | 00:23'02" |
| 3 | 15'15" | 00:38'17" |
| 4 | 16'39" | 00:54'56" |
| 5 | 10'41" | 01:05'37" |
| 6 | 08'22" | 01:13'59" |
| 7 | 08'31" | 01:22'30" |
| 8 | 13'10" | 01:35'40" |
| 9 | 15'12" | 01:50'52" |
| 10 | 09'04" | 01:59'56" |
| 11 | 13'36" | 02:13'32" |
| 12 | 32'20" | 02:45'52" |
| 13 | 13'08" | 02:59'00" |
| 14 | 10'34" | 03:09'34" |
| 15 | 06'31" | 03:16'05" |
| 16 | 27'04" | 03:43'09" |
| 17 | 10'16" | 03:53'25" |
| 18 | 12'04" | 04:05'29" |
| 19 | 11'50" | 04:17'19" |
| 20 | 16'49" | 04:34'08" |
| 21 | 10'10" | 04:44'18" |
| 22 | 09'28" | 04:53'46" |
| 23 | 10'15" | 05:04'01" |
| 24 | 11'26" | 05:15'27" |
| 25 | 12'41" | 05:28'08" |
| 26 | 10'31" | 05:38'39" |
| 27 | 14'52" | 05:53'31" |
| 28 | 19'46" | 06:13'17" |
| 29 | 20'44" | 06:34'01" |
| 30 | 17'52" | 06:51'53" |
| 31 | 12'30" | 07:04'23" |
| 32 | 14'22" | 07:18'45" |
| 33 | 13'32" | 07:32'17" |
| 34 | 11'46" | 07:44'03" |
| 35 | 27'14" | 08:11'17" |
| 36 | 15'53" | 08:27'10" |
| 37 | 16'26" | 08:43'36" |
| 38 | 13'19" | 08:56'55" |
| 39 | 15'50" | 09:12'45" |
| 40 | 06'48" | 09:19'33" |
| 41 | 06'17" | 09:25'50" |
| 42 | 06'19" | 09:32'09" |
| 43 | 06'15" | 09:38'24" |
| 43.6 | 24'16" | 09:53'36" |
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