43.7 km | 06:17:24 | 08:37/km日期: 2019-10-01 00:03 - 總爬升: 2361 m - 平均心率: 146 - 卡路里: 3658 Cal - 平均步頻: 144
Pace: 07'08" / 07'09" / 07'28" / 10'38" / 12'12" / 07'13" / 05'37" / 06'09" / 07'53" / 10'54" / 07'19" / 07'57" / 09'05" / 10'21" / 05'53" / 03'55" / 10'10" / 07'11" / 08'41" / 10'45" / 08'21" / 06'15" / 06'15" / 05'55" / 07'03" / 06'07" / 09'28" / 06'25" / 15'31" / 14'23" / 08'42" / 09'23" / 10'59" / 10'33" / 20'27" / 17'23" / 10'40" / 07'11" / 10'20" / 05'02" / 03'58" / 04'48" / 05'23" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+03'12") | 1000 / 1000 |
2 | | 07'09" (+03'14") | 1000 / 2000 |
3 | | 07'27" (+03'32") | 1000 / 3000 |
4 | | 10'38" (+06'43") | 1000 / 4000 |
5 | | 12'11" (+08'16") | 1000 / 5000 |
6 | | 07'13" (+03'18") | 1000 / 6000 |
7 | | 05'37" (+01'42") | 1000 / 7000 |
8 | | 06'09" (+02'14") | 1000 / 8000 |
9 | | 07'52" (+03'57") | 1000 / 9000 |
10 | | 10'53" (+06'58") | 1000 / 10000 |
11 | | 07'18" (+03'23") | 1000 / 11000 |
12 | | 07'57" (+04'02") | 1000 / 12000 |
13 | | 09'05" (+05'10") | 1000 / 13000 |
14 | | 10'20" (+06'25") | 1000 / 14000 |
15 | | 05'53" (+01'58") | 1000 / 15000 |
16 | | 03'55" | 1000 / 16000 |
17 | | 10'09" (+06'14") | 1000 / 17000 |
18 | | 07'10" (+03'15") | 1000 / 18000 |
19 | | 08'40" (+04'45") | 1000 / 19000 |
20 | | 10'44" (+06'49") | 1000 / 20000 |
21 | | 08'20" (+04'25") | 1000 / 21000 |
22 | | 06'15" (+02'20") | 1000 / 22000 |
23 | | 06'15" (+02'20") | 1000 / 23000 |
24 | | 05'54" (+01'59") | 1000 / 24000 |
25 | | 07'03" (+03'08") | 1000 / 25000 |
26 | | 06'03" (+02'08") | 1000 / 26000 |
27 | | 09'32" (+05'37") | 1000 / 27000 |
28 | | 06'24" (+02'29") | 1000 / 28000 |
29 | | 15'31" (+11'36") | 1000 / 29000 |
30 | | 14'22" (+10'27") | 1000 / 30000 |
31 | | 08'42" (+04'47") | 1000 / 31000 |
32 | | 09'22" (+05'27") | 1000 / 32000 |
33 | | 10'59" (+07'04") | 1000 / 33000 |
34 | | 10'33" (+06'38") | 1000 / 34000 |
35 | | 20'26" (+16'31") | 1000 / 35000 |
36 | | 17'23" (+13'28") | 1000 / 36000 |
37 | | 10'39" (+06'44") | 1000 / 37000 |
38 | | 07'10" (+03'15") | 1000 / 38000 |
39 | | 10'19" (+06'24") | 1000 / 39000 |
40 | | 05'01" (+01'06") | 1000 / 40000 |
41 | | 03'58" (+00'03") | 1000 / 41000 |
42 | | 04'48" (+00'53") | 1000 / 42000 |
43 | | 05'22" (+01'27") | 1000 / 43000 |
44 | | 04'28" (+00'33") | 724 / 43724 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 421.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'09" | 00:14'17" |
3 | 07'28" | 00:21'45" |
4 | 10'38" | 00:32'23" |
5 | 12'12" | 00:44'35" |
6 | 07'13" | 00:51'48" |
7 | 05'37" | 00:57'25" |
8 | 06'09" | 01:03'34" |
9 | 07'53" | 01:11'27" |
10 | 10'54" | 01:22'21" |
11 | 07'19" | 01:29'40" |
12 | 07'57" | 01:37'37" |
13 | 09'05" | 01:46'42" |
14 | 10'21" | 01:57'03" |
15 | 05'53" | 02:02'56" |
16 | 03'55" | 02:06'51" |
17 | 10'10" | 02:17'01" |
18 | 07'11" | 02:24'12" |
19 | 08'41" | 02:32'53" |
20 | 10'45" | 02:43'38" |
21 | 08'21" | 02:51'59" |
22 | 06'15" | 02:58'14" |
23 | 06'15" | 03:04'29" |
24 | 05'55" | 03:10'24" |
25 | 07'03" | 03:17'27" |
26 | 06'07" | 03:23'34" |
27 | 09'28" | 03:33'02" |
28 | 06'25" | 03:39'27" |
29 | 15'31" | 03:54'58" |
30 | 14'23" | 04:09'21" |
31 | 08'42" | 04:18'03" |
32 | 09'23" | 04:27'26" |
33 | 10'59" | 04:38'25" |
34 | 10'33" | 04:48'58" |
35 | 20'27" | 05:09'25" |
36 | 17'23" | 05:26'48" |
37 | 10'40" | 05:37'28" |
38 | 07'11" | 05:44'39" |
39 | 10'20" | 05:54'59" |
40 | 05'02" | 06:00'01" |
41 | 03'58" | 06:03'59" |
42 | 04'48" | 06:08'47" |
43 | 05'23" | 06:14'10" |
43.7 | 04'29" | 06:17'25" |