15.3 km | 01:25:27 | 05:35/km日期: 2019-09-29 18:53 - 卡路里: 963 Cal
Pace: 06'09" / 06'00" / 05'21" / 05'09" / 04'57" / 04'42" / 05'45" / 05'48" / 05'27" / 05'33" / 05'30" / 05'39" / 05'24" / 05'21" / 06'09" / 09'08" /
9月累積里程 :
263.30 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'00" | 00:12'09" |
3 | 05'21" | 00:17'30" |
4 | 05'09" | 00:22'39" |
5 | 04'57" | 00:27'36" |
6 | 04'42" | 00:32'18" |
7 | 05'45" | 00:38'03" |
8 | 05'48" | 00:43'51" |
9 | 05'27" | 00:49'18" |
10 | 05'33" | 00:54'51" |
11 | 05'30" | 01:00'21" |
12 | 05'39" | 01:06'00" |
13 | 05'24" | 01:11'24" |
14 | 05'21" | 01:16'45" |
15 | 06'09" | 01:22'54" |
15.3 | 09'07" | 01:25'27" |