| 87.7 km | 04:04:01 | 21.6 km/h日期: 2019-09-29 06:00 - 總爬升: 532 m - 平均心率: 94 - 卡路里: 2261 Cal - 溫度: 25°C - 濕度: 87% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 23.08 (-9.95) | 1002 / 1002 | 2 | | 20.81 (-12.22) | 1005 / 2008 | 3 | | 19.05 (-13.98) | 1006 / 3015 | 4 | | 6.38 (-26.64) | 1006 / 4022 | 5 | | 15.93 (-17.10) | 1006 / 5029 |
6 | | 15.45 (-17.58) | 1004 / 6033 | 7 | | 14.40 (-18.63) | 1001 / 7034 | 8 | | 18.85 (-14.18) | 1009 / 8044 | 9 | | 17.65 (-15.38) | 1002 / 9046 | 10 | | 20.93 (-12.10) | 1006 / 10053 | 11 | | 31.03 (-1.99) | 1008 / 11062 | 12 | | 26.47 (-6.56) | 1004 / 12067 | 13 | | 33.03 | 1002 / 13069 | 14 | | 28.35 (-4.68) | 1005 / 14074 | 15 | | 28.12 (-4.90) | 1009 / 15084 | 16 | | 24.00 (-9.03) | 1010 / 16094 | 17 | | 28.35 (-4.68) | 1007 / 17102 | 18 | | 28.80 (-4.23) | 1008 / 18111 | 19 | | 24.49 (-8.54) | 1002 / 19113 | 20 | | 24.49 (-8.54) | 1004 / 20117 | 21 | | 21.95 (-11.08) | 1001 / 21119 | 22 | | 23.68 (-9.34) | 1000 / 22119 | 23 | | 26.09 (-6.94) | 1012 / 23132 | 24 | | 27.69 (-5.34) | 1010 / 24142 | 25 | | 23.38 (-9.65) | 1003 / 25146 | 26 | | 26.09 (-6.94) | 1000 / 26146 | 27 | | 25.71 (-7.31) | 1010 / 27156 | 28 | | 25.71 (-7.31) | 1002 / 28159 | 29 | | 27.48 (-5.55) | 1005 / 29165 | 30 | | 27.48 (-5.55) | 1000 / 30165 | 31 | | 22.22 (-10.81) | 1000 / 31166 | 32 | | 22.36 (-10.67) | 1012 / 32178 | 33 | | 22.93 (-10.10) | 1009 / 33187 | 34 | | 10.84 (-22.18) | 1003 / 34191 | 35 | | 21.30 (-11.73) | 1010 / 35202 | 36 | | 24.16 (-8.87) | 1006 / 36209 | 37 | | 22.78 (-10.24) | 1009 / 37218 | 38 | | 22.50 (-10.53) | 1010 / 38228 | 39 | | 24.00 (-9.03) | 1006 / 39235 | 40 | | 22.93 (-10.10) | 1002 / 40238 | 41 | | 22.93 (-10.10) | 1004 / 41242 | 42 | | 24.32 (-8.70) | 1012 / 42255 | 43 | | 24.66 (-8.37) | 1009 / 43264 | 44 | | 21.95 (-11.08) | 1002 / 44267 | 45 | | 21.95 (-11.08) | 1010 / 45277 | 46 | | 14.34 (-18.68) | 1002 / 46279 | 47 | | 11.54 (-21.49) | 1011 / 47291 | 48 | | 17.91 (-15.12) | 1004 / 48295 | 49 | | 22.22 (-10.81) | 1000 / 49295 | 50 | | 22.22 (-10.81) | 1004 / 50300 | 51 | | 21.30 (-11.73) | 1006 / 51307 | 52 | | 24.49 (-8.54) | 1003 / 52310 | 53 | | 24.00 (-9.03) | 1012 / 53322 | 54 | | 24.32 (-8.70) | 1012 / 54334 | 55 | | 26.47 (-6.56) | 1008 / 55342 | 56 | | 26.09 (-6.94) | 1011 / 56354 | 57 | | 23.23 (-9.80) | 1009 / 57364 | 58 | | 25.17 (-7.85) | 1000 / 58364 | 59 | | 24.66 (-8.37) | 1007 / 59372 | 60 | | 23.08 (-9.95) | 1013 / 60386 | 61 | | 24.16 (-8.87) | 1012 / 61398 | 62 | | 23.53 (-9.50) | 1001 / 62399 | 63 | | 20.93 (-12.10) | 1007 / 63407 | 64 | | 21.43 (-11.60) | 1008 / 64416 | 65 | | 22.64 (-10.39) | 1012 / 65428 | 66 | | 20.57 (-12.46) | 1000 / 66429 | 67 | | 19.05 (-13.98) | 1008 / 67438 | 68 | | 21.30 (-11.73) | 1004 / 68442 | 69 | | 23.68 (-9.34) | 1011 / 69454 | 70 | | 22.09 (-10.94) | 1015 / 70469 | 71 | | 21.95 (-11.08) | 1009 / 71479 | 72 | | 22.09 (-10.94) | 1000 / 72480 | 73 | | 21.56 (-11.47) | 1004 / 73484 | 74 | | 19.89 (-13.14) | 1004 / 74488 | 75 | | 19.67 (-13.36) | 1000 / 75489 | 76 | | 19.15 (-13.88) | 1002 / 76492 | 77 | | 21.95 (-11.08) | 1008 / 77501 | 78 | | 20.93 (-12.10) | 1011 / 78513 | 79 | | 17.31 (-15.72) | 1012 / 79525 | 80 | | 14.94 (-18.09) | 1011 / 80536 | 81 | | 14.88 (-18.15) | 1014 / 81550 | 82 | | 18.27 (-14.75) | 1006 / 82556 | 83 | | 19.46 (-13.57) | 1010 / 83567 | 84 | | 13.64 (-19.39) | 744 / 84312 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
9月累積里程 : 312.06 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 23.1 | -4.9 % | 2 | 21.4 | 2.2 % | 3 | 19.4 | -2.2 % | 4 | 9.4 | -1.6 % | 5 | 10.1 | 2.7 % | 6 | 17.2 | -2.3 % | 7 | 14.7 | 8.7 % | 8 | 17.1 | -1.2 % | 9 | 16.8 | 3.0 % | 10 | 19.7 | -1.3 % | 11 | 27.3 | 3.0 % | 12 | 30.5 | -0.2 % | 13 | 27.9 | 2.0 % | 14 | 31.6 | -1.2 % | 15 | 27.7 | -0.9 % | 16 | 25.2 | 1.1 % | 17 | 25.0 | -0.7 % | 18 | 29.0 | -0.2 % | 19 | 25.5 | -0.3 % | 20 | 24.0 | 1.3 % | 21 | 24.0 | -1.0 % | 22 | 23.8 | -0.4 % | 23 | 23.8 | -0.4 % | 24 | 26.5 | 2.0 % | 25 | 26.9 | -0.4 % | 26 | 22.1 | -1.0 % | 27 | 26.5 | -0.4 % | 28 | 25.9 | 1.5 % | 29 | 26.1 | 1.5 % | 30 | 27.7 | -0.6 % | 31 | 23.2 | -0.5 % | 32 | 23.7 | -0.5 % | 33 | 22.2 | -1.6 % | 34 | 23.1 | 2.0 % | 35 | 10.8 | -0.9 % | 36 | 23.5 | -0.6 % | 37 | 23.4 | 1.3 % | 38 | 22.2 | -0.5 % | 39 | 22.5 | 2.8 % | 40 | 23.7 | -0.9 % | 41 | 22.5 | -0.6 % | 42 | 23.7 | 3.0 % | 43 | 23.7 | -3.4 % | 44 | 24.3 | -1.8 % | 45 | 21.2 | -0.3 % | 46 | 22.6 | 2.5 % | 47 | 10.1 | -1.1 % | 48 | 16.1 | 1.2 % | 49 | 21.2 | -0.1 % | 50 | 22.4 | -0.2 % | 51 | 22.1 | -0.4 % | 52 | 21.3 | -0.6 % | 53 | 24.7 | 1.0 % | 54 | 23.7 | -0.4 % | 55 | 24.3 | 1.0 % | 56 | 26.1 | 1.5 % | 57 | 25.7 | 1.0 % | 58 | 22.6 | 1.5 % | 59 | 25.4 | 1.5 % | 60 | 24.3 | -0.4 % | 61 | 22.0 | 1.8 % | 62 | 25.0 | -0.6 % | 63 | 22.5 | 1.3 % | 64 | 20.5 | 1.0 % | 65 | 21.7 | -0.1 % | 66 | 22.2 | -0.8 % | 67 | 18.8 | 1.0 % | 68 | 20.1 | -0.1 % | 69 | 22.4 | 1.2 % | 70 | 23.4 | 1.5 % | 71 | 22.8 | -1.6 % | 72 | 20.5 | 2.0 % | 73 | 21.7 | 1.7 % | 74 | 21.6 | 2.0 % | 75 | 19.7 | 1.6 % | 76 | 19.5 | 3.3 % | 77 | 19.8 | 2.0 % | 78 | 21.7 | 1.0 % | 79 | 20.8 | -0.5 % | 80 | 16.1 | 1.6 % | 81 | 14.8 | 2.2 % | 82 | 15.2 | -1.6 % | 83 | 18.4 | 4.3 % | 84 | 19.5 | 3.3 % | 83.7 | -5.1 | -2.1 % |
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