27.2 km | 02:04:47 | 04:35/km日期: 2019-09-28 08:20 - 總爬升: 153 m - 平均心率: 136 - 卡路里: 922 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 31'00" / 02'21" / 02'58" / 02'37" / 02'58" / 02'38" / 02'56" / 01'47" / 02'00" / 02'13" / 02'12" / 01'43" / 02'17" / 02'23" / 02'19" / 02'27" / 02'48" / 02'54" / 02'17" / 02'26" / 02'02" / 04'01" / 10'07" / 07'41" / 07'37" / 07'13" / 07'24" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:36'38" (+34'25") | 223 / 223 |
2 | | 13'30" (+11'17") | 658 / 881 |
3 | | 02'45" (+00'32") | 5000 / 5881 |
4 | | 02'13" | 5000 / 10881 |
5 | | 02'13" | 5000 / 15881 |
6 | | 02'29" (+00'16") | 5000 / 20881 |
7 | | 02'13" | 862 / 21744 |
8 | | 11'50" (+09'37") | 754 / 22498 |
9 | | 07'04" (+04'51") | 1000 / 23498 |
10 | | 07'48" (+05'35") | 1000 / 24498 |
11 | | 07'25" (+05'12") | 1000 / 25498 |
12 | | 07'29" (+05'16") | 1000 / 26498 |
13 | | 07'20" (+05'07") | 701 / 27200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
9月累積里程 : 184.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 31'00" | 00:31'00" |
2 | 02'21" | 00:33'21" |
3 | 02'58" | 00:36'19" |
4 | 02'37" | 00:38'56" |
5 | 02'58" | 00:41'54" |
6 | 02'38" | 00:44'32" |
7 | 02'56" | 00:47'28" |
8 | 01'47" | 00:49'15" |
9 | 02'00" | 00:51'15" |
10 | 02'13" | 00:53'28" |
11 | 02'12" | 00:55'40" |
12 | 01'43" | 00:57'23" |
13 | 02'17" | 00:59'40" |
14 | 02'23" | 01:02'03" |
15 | 02'19" | 01:04'22" |
16 | 02'27" | 01:06'49" |
17 | 02'48" | 01:09'37" |
18 | 02'54" | 01:12'31" |
19 | 02'17" | 01:14'48" |
20 | 02'26" | 01:17'14" |
21 | 02'02" | 01:19'16" |
22 | 04'01" | 01:23'17" |
23 | 10'07" | 01:33'24" |
24 | 07'41" | 01:41'05" |
25 | 07'37" | 01:48'42" |
26 | 07'13" | 01:55'55" |
27 | 07'24" | 02:03'19" |
27.2 | 07'18" | 02:04'47" |