23.2 km | 01:35:31 | 04:07/km日期: 2019-09-28 08:20 - 總爬升: 113 m - 平均心率: 152 - 卡路里: 718 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 35'31" / 02'19" / 02'12" / 02'21" / 02'35" / 02'03" / 01'55" / 01'30" / 01'48" / 02'02" / 01'56" / 01'36" / 02'05" / 02'03" / 02'14" / 02'04" / 02'59" / 02'14" / 01'45" / 02'03" / 01'48" / 06'58" / 08'00" / 19'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12:54'17" (+52'28") | 0 / 0 |
2 | | 20'33" (+18'44") | 535 / 535 |
3 | | 02'22" (+00'33") | 5000 / 5535 |
4 | | 01'49" | 5000 / 10535 |
5 | | 01'59" (+00'10") | 5000 / 15535 |
6 | | 02'11" (+00'22") | 5000 / 20535 |
7 | | 03'42" (+01'53") | 1098 / 21633 |
8 | | 09'36" (+07'47") | 420 / 22054 |
9 | | 08'25" (+06'36") | 1000 / 23054 |
10 | | 22'29" (+20'40") | 127 / 23182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 25.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 35'31" | 00:35'31" |
2 | 02'19" | 00:37'50" |
3 | 02'12" | 00:40'02" |
4 | 02'21" | 00:42'23" |
5 | 02'35" | 00:44'58" |
6 | 02'03" | 00:47'01" |
7 | 01'55" | 00:48'56" |
8 | 01'30" | 00:50'26" |
9 | 01'48" | 00:52'14" |
10 | 02'02" | 00:54'16" |
11 | 01'56" | 00:56'12" |
12 | 01'36" | 00:57'48" |
13 | 02'05" | 00:59'53" |
14 | 02'03" | 01:01'56" |
15 | 02'14" | 01:04'10" |
16 | 02'04" | 01:06'14" |
17 | 02'59" | 01:09'13" |
18 | 02'14" | 01:11'27" |
19 | 01'45" | 01:13'12" |
20 | 02'03" | 01:15'15" |
21 | 01'48" | 01:17'03" |
22 | 06'58" | 01:24'01" |
23 | 08'00" | 01:32'01" |
23.2 | 19'30" | 01:35'34" |