10.1 km | 01:06:10 | 06:32/km日期: 2019-09-21 15:26 - 平均心率: 157 - 卡路里: 504 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(24)
Pace: 06'45" / 06'47" / 06'45" / 06'34" / 06'36" / 06'44" / 06'39" / 06'33" / 06'12" / 05'57" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'48") | 1000 / 1000 |
2 | | 06'46" (+00'50") | 1000 / 2000 |
3 | | 06'45" (+00'49") | 1000 / 3000 |
4 | | 06'33" (+00'37") | 1000 / 4000 |
5 | | 06'36" (+00'40") | 1000 / 5000 |
6 | | 06'53" (+00'57") | 397 / 5397 |
7 | | 06'35" (+00'39") | 1000 / 6397 |
8 | | 06'31" (+00'35") | 1000 / 7397 |
9 | | 06'37" (+00'41") | 1000 / 8397 |
10 | | 05'56" | 1000 / 9397 |
11 | | 05'57" (+00'01") | 722 / 10120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 50.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'47" | 00:13'32" |
3 | 06'45" | 00:20'17" |
4 | 06'34" | 00:26'51" |
5 | 06'36" | 00:33'27" |
6 | 06'44" | 00:40'11" |
7 | 06'39" | 00:46'50" |
8 | 06'33" | 00:53'23" |
9 | 06'12" | 00:59'35" |
10 | 05'57" | 01:05'32" |
10.1 | 05'24" | 01:06'11" |