10.1 km | 00:53:21 | 05:17/km日期: 2019-09-21 16:02 - 平均心率: 167 - 卡路里: 672 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(23)
Pace: 06'07" / 05'32" / 05'23" / 04'26" / 04'35" / 05'24" / 04'46" / 05'32" / 04'44" / 06'24" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'40") | 1000 / 1000 |
2 | | 05'32" (+01'06") | 1000 / 2000 |
3 | | 05'33" (+01'07") | 802 / 2802 |
4 | | 04'26" | 1000 / 3802 |
5 | | 04'30" (+00'04") | 1000 / 4802 |
6 | | 04'47" (+00'21") | 220 / 5022 |
7 | | 09'52" (+05'26") | 151 / 5174 |
8 | | 04'37" (+00'11") | 1000 / 6174 |
9 | | 04'46" (+00'20") | 1000 / 7174 |
10 | | 04'48" (+00'22") | 123 / 7297 |
11 | | 09'06" (+04'40") | 164 / 7462 |
12 | | 04'46" (+00'20") | 1000 / 8462 |
13 | | 04'45" (+00'19") | 1000 / 9462 |
14 | | 05'02" (+00'36") | 91 / 9553 |
15 | | 08'45" (+04'19") | 171 / 9725 |
16 | | 07'56" (+03'30") | 346 / 10071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 191.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'32" | 00:11'39" |
3 | 05'23" | 00:17'02" |
4 | 04'26" | 00:21'28" |
5 | 04'35" | 00:26'03" |
6 | 05'24" | 00:31'27" |
7 | 04'46" | 00:36'13" |
8 | 05'32" | 00:41'45" |
9 | 04'44" | 00:46'29" |
10 | 06'24" | 00:52'53" |
10.1 | 06'45" | 00:53'22" |