15.5 km | 01:14:12 | 04:46/km日期: 2019-09-18 19:38 - 平均心率: 138 - 卡路里: 839 Cal - 總步數: 14668 - 平均步頻: 197 - 平均步幅: 105 cm - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 04'37" / 04'50" / 04'45" / 04'23" / 04'40" / 04'38" / 04'28" / 04'40" / 04'49" / 04'53" / 05'00" / 04'52" / 05'02" / 05'06" / 04'44" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'37" (+00'09") | 1000 / 1000 | 193 / 111 |
2 | | 04'48" (+00'20") | 1006 / 2006 | 198 / 105 |
3 | | 04'42" (+00'14") | 1007 / 3014 | 197 / 107 |
4 | | 04'30" (+00'02") | 1008 / 4023 | 196 / 113 |
5 | | 04'37" (+00'09") | 1008 / 5031 | 195 / 110 |
6 | | 04'37" (+00'09") | 1001 / 6033 | 198 / 109 |
7 | | 04'28" | 1011 / 7044 | 198 / 112 |
8 | | 04'35" (+00'07") | 1003 / 8047 | 200 / 109 |
9 | | 04'50" (+00'22") | 1006 / 9054 | 198 / 103 |
10 | | 04'53" (+00'25") | 1012 / 10066 | 200 / 102 |
11 | | 05'06" (+00'38") | 1002 / 11069 | 196 / 99 |
12 | | 04'50" (+00'22") | 1001 / 12070 | 197 / 104 |
13 | | 05'01" (+00'33") | 1002 / 13073 | 196 / 101 |
14 | | 05'04" (+00'36") | 1009 / 14083 | 197 / 99 |
15 | | 04'36" (+00'08") | 1005 / 15088 | 200 / 108 |
16 | | 04'28" | 544 / 15633 | 196 / 113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 253.88 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'50" | 00:09'27" |
3 | 04'45" | 00:14'12" |
4 | 04'23" | 00:18'35" |
5 | 04'40" | 00:23'15" |
6 | 04'38" | 00:27'53" |
7 | 04'28" | 00:32'21" |
8 | 04'40" | 00:37'01" |
9 | 04'49" | 00:41'50" |
10 | 04'53" | 00:46'43" |
11 | 05'00" | 00:51'43" |
12 | 04'52" | 00:56'35" |
13 | 05'02" | 01:01'37" |
14 | 05'06" | 01:06'43" |
15 | 04'44" | 01:11'27" |
15.5 | 05'03" | 01:14'12" |