14.5 km | 01:16:45 | 05:17/km日期: 2019-09-19 19:55 - 平均心率: 157 - 卡路里: 782 Cal - 總步數: 14802 - 平均步頻: 192 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 05'03" / 05'00" / 05'08" / 05'09" / 05'15" / 05'21" / 05'12" / 05'13" / 05'09" / 05'20" / 05'18" / 05'45" / 05'37" / 05'32" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'01" (+00'02") | 1009 / 1009 | 191 / 103 |
2 | | 04'59" | 1000 / 2009 | 194 / 102 |
3 | | 05'06" (+00'07") | 1005 / 3014 | 194 / 100 |
4 | | 05'09" (+00'10") | 1008 / 4023 | 195 / 99 |
5 | | 05'11" (+00'12") | 1002 / 5025 | 193 / 99 |
6 | | 05'19" (+00'20") | 1004 / 6029 | 193 / 97 |
7 | | 05'12" (+00'13") | 1008 / 7038 | 193 / 99 |
8 | | 05'12" (+00'13") | 1001 / 8040 | 194 / 98 |
9 | | 05'11" (+00'12") | 1001 / 9041 | 193 / 99 |
10 | | 05'18" (+00'19") | 1004 / 10045 | 193 / 97 |
11 | | 05'18" (+00'19") | 1008 / 11053 | 193 / 97 |
12 | | 05'39" (+00'40") | 1006 / 12059 | 190 / 92 |
13 | | 05'35" (+00'36") | 1005 / 13065 | 189 / 94 |
14 | | 05'30" (+00'31") | 1006 / 14071 | 190 / 95 |
15 | | 05'13" (+00'14") | 497 / 14568 | 190 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 253.88 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'00" | 00:10'03" |
3 | 05'08" | 00:15'11" |
4 | 05'09" | 00:20'20" |
5 | 05'15" | 00:25'35" |
6 | 05'21" | 00:30'56" |
7 | 05'12" | 00:36'08" |
8 | 05'13" | 00:41'21" |
9 | 05'09" | 00:46'30" |
10 | 05'20" | 00:51'50" |
11 | 05'18" | 00:57'08" |
12 | 05'45" | 01:02'53" |
13 | 05'37" | 01:08'30" |
14 | 05'32" | 01:14'02" |
14.5 | 05'27" | 01:16'45" |