20.5 km | 01:56:32 | 05:41/km日期: 2019-09-16 05:27 - 總爬升: 360 m - 平均心率: 143 - 卡路里: 1168 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'06" / 05'44" / 06'13" / 06'05" / 05'16" / 05'39" / 06'12" / 05'32" / 05'11" / 09'36" / 06'02" / 05'15" / 06'43" / 06'13" / 05'27" / 05'20" / 06'11" / 05'54" / 05'02" / 04'58" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'08") | 1000 / 1000 |
2 | | 05'43" (+00'46") | 1000 / 2000 |
3 | | 06'13" (+01'16") | 1000 / 3000 |
4 | | 06'05" (+01'08") | 1000 / 4000 |
5 | | 05'15" (+00'18") | 1000 / 5000 |
6 | | 05'39" (+00'42") | 1000 / 6000 |
7 | | 06'11" (+01'14") | 1000 / 7000 |
8 | | 05'31" (+00'34") | 1000 / 8000 |
9 | | 05'11" (+00'14") | 1000 / 9000 |
10 | | 05'54" (+00'57") | 1000 / 10000 |
11 | | 06'02" (+01'05") | 1000 / 11000 |
12 | | 05'15" (+00'18") | 1000 / 12000 |
13 | | 05'42" (+00'45") | 1000 / 13000 |
14 | | 06'12" (+01'15") | 1000 / 14000 |
15 | | 05'27" (+00'30") | 1000 / 15000 |
16 | | 05'19" (+00'22") | 1000 / 16000 |
17 | | 06'11" (+01'14") | 1000 / 17000 |
18 | | 05'53" (+00'56") | 1000 / 18000 |
19 | | 05'02" (+00'05") | 1000 / 19000 |
20 | | 04'57" | 1000 / 20000 |
21 | | 05'10" (+00'13") | 502 / 20502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 353.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'44" | 00:11'50" |
3 | 06'13" | 00:18'03" |
4 | 06'05" | 00:24'08" |
5 | 05'16" | 00:29'24" |
6 | 05'39" | 00:35'03" |
7 | 06'12" | 00:41'15" |
8 | 05'32" | 00:46'47" |
9 | 05'11" | 00:51'58" |
10 | 09'36" | 01:01'34" |
11 | 06'02" | 01:07'36" |
12 | 05'15" | 01:12'51" |
13 | 06'43" | 01:19'34" |
14 | 06'13" | 01:25'47" |
15 | 05'27" | 01:31'14" |
16 | 05'20" | 01:36'34" |
17 | 06'11" | 01:42'45" |
18 | 05'54" | 01:48'39" |
19 | 05'02" | 01:53'41" |
20 | 04'58" | 01:58'39" |
20.5 | 05'08" | 02:01'14" |