12.3 km | 01:44:10 | 08:28/km日期: 2019-09-14 06:07 - 平均心率: 111 - 卡路里: 348 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 07'01" / 09'34" / 06'33" / 06'51" / 06'31" / 04'12" / 04'31" / 10'30" / 04'20" / 12'36" / 14'34" / 13'24" / 12'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+02'47") | 1000 / 1000 |
2 | | 09'34" (+05'22") | 1000 / 2000 |
3 | | 06'33" (+02'21") | 1000 / 3000 |
4 | | 06'50" (+02'38") | 1000 / 4000 |
5 | | 06'31" (+02'19") | 1000 / 5000 |
6 | | 04'12" | 1000 / 6000 |
7 | | 04'30" (+00'18") | 1000 / 7000 |
8 | | 10'29" (+06'17") | 1000 / 8000 |
9 | | 04'20" (+00'08") | 1000 / 9000 |
10 | | 12'35" (+08'23") | 1000 / 10000 |
11 | | 14'34" (+10'22") | 1000 / 11000 |
12 | | 13'23" (+09'11") | 1000 / 12000 |
13 | | 12'09" (+07'57") | 293 / 12293 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 407.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 09'34" | 00:16'35" |
3 | 06'33" | 00:23'08" |
4 | 06'51" | 00:29'59" |
5 | 06'31" | 00:36'30" |
6 | 04'12" | 00:40'42" |
7 | 04'31" | 00:45'13" |
8 | 10'30" | 00:55'43" |
9 | 04'20" | 01:00'03" |
10 | 12'36" | 01:12'39" |
11 | 14'34" | 01:27'13" |
12 | 13'24" | 01:40'37" |
12.3 | 12'09" | 01:44'11" |