22.5 km | 02:54:05 | 07:45/km日期: 2019-09-15 05:00 - 總爬升: 437 m - 平均心率: 168 - 卡路里: 1337 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 06'55" / 06'41" / 06'29" / 06'34" / 06'24" / 06'14" / 06'17" / 05'57" / 05'30" / 05'19" / 06'26" / 08'18" / 09'03" / 13'43" / 08'34" / 09'08" / 06'24" / 05'57" / 06'02" / 06'33" / 07'08" / 09'29" / 33'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'36") | 1000 / 1000 |
2 | | 06'41" (+01'23") | 1000 / 2000 |
3 | | 06'28" (+01'10") | 1000 / 3000 |
4 | | 06'33" (+01'15") | 1000 / 4000 |
5 | | 06'24" (+01'06") | 1000 / 5000 |
6 | | 06'14" (+00'56") | 1000 / 6000 |
7 | | 06'16" (+00'58") | 1000 / 7000 |
8 | | 05'57" (+00'39") | 1000 / 8000 |
9 | | 05'30" (+00'12") | 1000 / 9000 |
10 | | 05'18" | 1000 / 10000 |
11 | | 06'26" (+01'08") | 1000 / 11000 |
12 | | 08'17" (+02'59") | 1000 / 12000 |
13 | | 09'03" (+03'45") | 1000 / 13000 |
14 | | 13'42" (+08'24") | 1000 / 14000 |
15 | | 08'34" (+03'16") | 1000 / 15000 |
16 | | 09'08" (+03'50") | 1000 / 16000 |
17 | | 06'23" (+01'05") | 1000 / 17000 |
18 | | 05'56" (+00'38") | 1000 / 18000 |
19 | | 06'01" (+00'43") | 1000 / 19000 |
20 | | 06'32" (+01'14") | 1000 / 20000 |
21 | | 07'07" (+01'49") | 1000 / 21000 |
22 | | 08'39" (+03'21") | 1000 / 22000 |
23 | | 34'52" (+29'34") | 454 / 22454 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 407.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'41" | 00:13'36" |
3 | 06'29" | 00:20'05" |
4 | 06'34" | 00:26'39" |
5 | 06'24" | 00:33'03" |
6 | 06'14" | 00:39'17" |
7 | 06'17" | 00:45'34" |
8 | 05'57" | 00:51'31" |
9 | 05'30" | 00:57'01" |
10 | 05'19" | 01:02'20" |
11 | 06'26" | 01:08'46" |
12 | 08'18" | 01:17'04" |
13 | 09'03" | 01:26'07" |
14 | 13'43" | 01:39'50" |
15 | 08'34" | 01:48'24" |
16 | 09'08" | 01:57'32" |
17 | 06'24" | 02:03'56" |
18 | 05'57" | 02:09'53" |
19 | 06'02" | 02:15'55" |
20 | 06'33" | 02:22'28" |
21 | 07'08" | 02:29'36" |
22 | 09'29" | 02:39'05" |
22.5 | 32'59" | 02:54'05" |