13.0 km | 01:06:12 | 05:05/km日期: 2019-09-14 06:53 - 卡路里: 858 Cal - 平均步頻: 190 - PM2.5: 良好(34)
Pace: 05'30" / 05'19" / 05'19" / 05'15" / 05'11" / 05'09" / 05'00" / 04'57" / 04'56" / 04'55" / 05'02" / 05'00" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'35") | 1000 / 1000 |
| 2 | | 05'18" (+00'23") | 1000 / 2000 |
| 3 | | 05'19" (+00'24") | 1000 / 3000 |
| 4 | | 05'15" (+00'20") | 1000 / 4000 |
| 5 | | 05'11" (+00'16") | 1000 / 5000 |
| 6 | | 05'08" (+00'13") | 1000 / 6000 |
| 7 | | 05'00" (+00'05") | 1000 / 7000 |
| 8 | | 04'56" (+00'01") | 1000 / 8000 |
| 9 | | 04'56" (+00'01") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'01" (+00'06") | 1000 / 11000 |
| 12 | | 04'59" (+00'04") | 1000 / 12000 |
| 13 | | 04'39" | 999 / 12999 |
9月累積里程 : 201.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'19" | 00:10'49" |
| 3 | 05'19" | 00:16'08" |
| 4 | 05'15" | 00:21'23" |
| 5 | 05'11" | 00:26'34" |
| 6 | 05'09" | 00:31'43" |
| 7 | 05'00" | 00:36'43" |
| 8 | 04'57" | 00:41'40" |
| 9 | 04'56" | 00:46'36" |
| 10 | 04'55" | 00:51'31" |
| 11 | 05'02" | 00:56'33" |
| 12 | 05'00" | 01:01'33" |
| 13.0 | 04'39" | 01:06'12" |
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