20.1 km | 02:42:21 | 08:05/km日期: 2019-09-14 04:33 - 總爬升: 351 m - 平均心率: 138 - 卡路里: 1351 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 09'19" / 08'36" / 08'04" / 07'38" / 08'23" / 08'43" / 08'19" / 08'48" / 07'55" / 09'18" / 10'14" / 08'21" / 10'22" / 09'06" / 08'06" / 09'15" / 07'56" / 10'55" / 09'22" / 09'44" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+00'24") | 1000 / 1000 |
2 | | 07'46" (+00'08") | 1000 / 2000 |
3 | | 07'51" (+00'13") | 1000 / 3000 |
4 | | 07'38" | 1000 / 4000 |
5 | | 07'53" (+00'15") | 1000 / 5000 |
6 | | 07'45" (+00'07") | 1000 / 6000 |
7 | | 08'07" (+00'29") | 1000 / 7000 |
8 | | 07'57" (+00'19") | 1000 / 8000 |
9 | | 07'56" (+00'18") | 1000 / 9000 |
10 | | 08'18" (+00'40") | 1000 / 10000 |
11 | | 08'23" (+00'45") | 1000 / 11000 |
12 | | 08'21" (+00'43") | 1000 / 12000 |
13 | | 08'13" (+00'35") | 1000 / 13000 |
14 | | 08'08" (+00'30") | 1000 / 14000 |
15 | | 08'06" (+00'28") | 1000 / 15000 |
16 | | 08'21" (+00'43") | 1000 / 16000 |
17 | | 07'55" (+00'17") | 1000 / 17000 |
18 | | 08'29" (+00'51") | 1000 / 18000 |
19 | | 08'17" (+00'39") | 1000 / 19000 |
20 | | 08'19" (+00'41") | 1000 / 20000 |
21 | | 08'12" (+00'34") | 50 / 20050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 122.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'19" | 00:09'19" |
2 | 08'36" | 00:17'55" |
3 | 08'04" | 00:25'59" |
4 | 07'38" | 00:33'37" |
5 | 08'23" | 00:42'00" |
6 | 08'43" | 00:50'43" |
7 | 08'19" | 00:59'02" |
8 | 08'48" | 01:07'50" |
9 | 07'55" | 01:15'45" |
10 | 09'18" | 01:25'03" |
11 | 10'14" | 01:35'17" |
12 | 08'21" | 01:43'38" |
13 | 10'22" | 01:54'00" |
14 | 09'06" | 02:03'06" |
15 | 08'06" | 02:11'12" |
16 | 09'15" | 02:20'27" |
17 | 07'56" | 02:28'23" |
18 | 10'55" | 02:39'18" |
19 | 09'22" | 02:48'40" |
20 | 09'44" | 02:58'24" |
20.1 | 07'58" | 02:58'48" |