20.0 km | 02:36:22 | 07:48/km日期: 2019-09-15 04:32 - 總爬升: 388 m - 平均心率: 136 - 卡路里: 1261 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 09'25" / 08'29" / 08'08" / 07'29" / 08'28" / 08'41" / 07'36" / 07'45" / 08'18" / 08'53" / 11'41" / 07'25" / 09'26" / 09'26" / 07'14" / 07'25" / 07'36" / 13'16" / 09'54" / 08'42" / 10'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+01'00") | 1000 / 1000 |
2 | | 07'41" (+00'34") | 1000 / 2000 |
3 | | 07'51" (+00'44") | 1000 / 3000 |
4 | | 07'28" (+00'21") | 1000 / 4000 |
5 | | 07'38" (+00'31") | 1000 / 5000 |
6 | | 07'34" (+00'27") | 1000 / 6000 |
7 | | 07'35" (+00'28") | 1000 / 7000 |
8 | | 07'39" (+00'32") | 1000 / 8000 |
9 | | 08'00" (+00'53") | 1000 / 9000 |
10 | | 07'50" (+00'43") | 1000 / 10000 |
11 | | 08'17" (+01'10") | 1000 / 11000 |
12 | | 07'25" (+00'18") | 1000 / 12000 |
13 | | 07'40" (+00'33") | 1000 / 13000 |
14 | | 07'36" (+00'29") | 1000 / 14000 |
15 | | 07'07" | 1000 / 15000 |
16 | | 07'25" (+00'18") | 1000 / 16000 |
17 | | 07'35" (+00'28") | 1000 / 17000 |
18 | | 09'26" (+02'19") | 1000 / 18000 |
19 | | 07'50" (+00'43") | 1000 / 19000 |
20 | | 08'14" (+01'07") | 1000 / 20000 |
21 | | 09'25" (+02'18") | 15 / 20015 |
22 | | 09'30" (+02'23") | 5 / 20021 |
23 | | 16'45" (+09'38") | 1 / 20023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 122.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'25" | 00:09'25" |
2 | 08'29" | 00:17'54" |
3 | 08'08" | 00:26'02" |
4 | 07'29" | 00:33'31" |
5 | 08'28" | 00:41'59" |
6 | 08'41" | 00:50'40" |
7 | 07'36" | 00:58'16" |
8 | 07'45" | 01:06'01" |
9 | 08'18" | 01:14'19" |
10 | 08'53" | 01:23'12" |
11 | 11'41" | 01:34'53" |
12 | 07'25" | 01:42'18" |
13 | 09'26" | 01:51'44" |
14 | 09'26" | 02:01'10" |
15 | 07'14" | 02:08'24" |
16 | 07'25" | 02:15'49" |
17 | 07'36" | 02:23'25" |
18 | 13'16" | 02:36'41" |
19 | 09'54" | 02:46'35" |
20 | 08'42" | 02:55'17" |
20.0 | 10'01" | 02:55'31" |