43.2 km | 05:04:22 | 07:02/km日期: 2014-02-23 06:12 - 地點: 總統府-大佳河濱公園 - 平均心率: 142 - 卡路里: 2448 Cal - 溫度: 16°C - 濕度: 88%
Pace: 08'07" / 07'41" / 08'06" / 08'18" / 08'07" / 08'42" / 05'34" / 07'41" / 08'59" / 07'43" / 08'37" / 08'14" / 08'10" / 07'20" / 06'55" / 07'47" / 07'11" / 07'27" / 05'53" / 05'42" / 06'13" / 05'53" / 07'07" / 05'51" / 05'57" / 06'36" / 06'00" / 06'07" / 06'24" / 08'00" / 06'49" / 06'36" / 06'40" / 06'37" / 06'10" / 07'03" / 06'18" / 06'45" / 06'37" / 06'16" / 07'25" / 06'33" / 06'54" / 07'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
69.47 km DIADORA DA3AMR9086 累積 :
939.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 07'41" | 00:15'48" |
3 | 08'06" | 00:23'54" |
4 | 08'18" | 00:32'12" |
5 | 08'07" | 00:40'19" |
6 | 08'42" | 00:49'01" |
7 | 05'34" | 00:54'35" |
8 | 07'41" | 01:02'16" |
9 | 08'59" | 01:11'15" |
10 | 07'43" | 01:18'58" |
11 | 08'37" | 01:27'35" |
12 | 08'14" | 01:35'49" |
13 | 08'10" | 01:43'59" |
14 | 07'20" | 01:51'19" |
15 | 06'55" | 01:58'14" |
16 | 07'47" | 02:06'01" |
17 | 07'11" | 02:13'12" |
18 | 07'27" | 02:20'39" |
19 | 05'53" | 02:26'32" |
20 | 05'42" | 02:32'14" |
21 | 06'13" | 02:38'27" |
22 | 05'53" | 02:44'20" |
23 | 07'07" | 02:51'27" |
24 | 05'51" | 02:57'18" |
25 | 05'57" | 03:03'15" |
26 | 06'36" | 03:09'51" |
27 | 06'00" | 03:15'51" |
28 | 06'07" | 03:21'58" |
29 | 06'24" | 03:28'22" |
30 | 08'00" | 03:36'22" |
31 | 06'49" | 03:43'11" |
32 | 06'36" | 03:49'47" |
33 | 06'40" | 03:56'27" |
34 | 06'37" | 04:03'04" |
35 | 06'10" | 04:09'14" |
36 | 07'03" | 04:16'17" |
37 | 06'18" | 04:22'35" |
38 | 06'45" | 04:29'20" |
39 | 06'37" | 04:35'57" |
40 | 06'16" | 04:42'13" |
41 | 07'25" | 04:49'38" |
42 | 06'33" | 04:56'11" |
43 | 06'54" | 05:03'05" |
43.2 | 07'17" | 05:04'22" |