13.6 km | 01:06:30 | 04:54/km日期: 2014-02-23 07:11 - 卡路里: 829 Cal - 溫度: 16°C - 濕度: 87%
Pace: 05'29" / 05'01" / 05'05" / 04'31" / 04'35" / 04'39" / 04'51" / 04'50" / 04'44" / 04'48" / 05'06" / 05'28" / 04'28" / 05'14" /
基本訓練
李建復 -- 曠野寄情
(null) -- vs.~知覚と快楽の螺旋~ (guitar×piano ver.)
Gipsy Kings -- Mira La Chica
萬芳 -- 新不了情_萬芳
Chico & The Gypsies -- A Mi Manera (My Way)
Mark Britten -- Tango Argentino
Kasper Soeborg -- From Narssaq To Sisimiut
Kasper Soeborg -- Secret Goddess
(null) -- 12. 恰恰-Tempo 124
Frank Sinatra -- My Way
莫文蔚 -- 午夜前的十分鐘
(null) -- Ave De Cristal 流浪者之歌
Willie Nelson & Julio Iglesias -- Spanish Eyes
Gipsy Kings -- Pueblos
Europe -- The Final Countdown
Mark Powell -- Hacienda
2月累積里程 : 173.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'01" | 00:10'30" |
3 | 05'05" | 00:15'35" |
4 | 04'31" | 00:20'06" |
5 | 04'35" | 00:24'41" |
6 | 04'39" | 00:29'20" |
7 | 04'51" | 00:34'11" |
8 | 04'50" | 00:39'01" |
9 | 04'44" | 00:43'45" |
10 | 04'48" | 00:48'33" |
11 | 05'06" | 00:53'39" |
12 | 05'28" | 00:59'07" |
13 | 04'28" | 01:03'35" |
13.6 | 05'12" | 01:06'29" |