4.7 km | 00:41:12 | 08:45/km日期: 2019-09-13 07:29 - 平均心率: 152 - 卡路里: 289 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 08'44" / 08'06" / 10'01" / 10'27" / 11'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'43" (+03'44") | 1000 / 1000 |
2 | | 08'28" (+03'29") | 150 / 1150 |
3 | | 08'03" (+03'04") | 1000 / 2150 |
4 | | 07'52" (+02'53") | 292 / 2442 |
5 | | 05'13" (+00'14") | 63 / 2506 |
6 | | 08'59" (+04'00") | 83 / 2590 |
7 | | 05'53" (+00'54") | 56 / 2646 |
8 | | 08'53" (+03'54") | 84 / 2731 |
9 | | 05'32" (+00'33") | 60 / 2791 |
10 | | 09'57" (+04'58") | 75 / 2866 |
11 | | 05'30" (+00'31") | 60 / 2927 |
12 | | 10'51" (+05'52") | 69 / 2996 |
13 | | 05'22" (+00'23") | 62 / 3058 |
14 | | 10'37" (+05'38") | 70 / 3128 |
15 | | 05'16" (+00'17") | 63 / 3191 |
16 | | 11'06" (+06'07") | 67 / 3259 |
17 | | 04'59" | 66 / 3326 |
18 | | 11'04" (+06'05") | 67 / 3394 |
19 | | 05'08" (+00'09") | 64 / 3458 |
20 | | 10'32" (+05'33") | 71 / 3530 |
21 | | 05'07" (+00'08") | 65 / 3595 |
22 | | 11'07" (+06'08") | 67 / 3662 |
23 | | 05'01" (+00'02") | 66 / 3729 |
24 | | 11'23" (+06'24") | 65 / 3794 |
25 | | 11'02" (+06'03") | 905 / 4700 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
9月累積里程 : 29.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 08'06" | 00:16'50" |
3 | 10'01" | 00:26'51" |
4 | 10'27" | 00:37'18" |
4.7 | 11'21" | 00:45'15" |