31.2 km | 02:57:48 | 05:42/km日期: 2014-07-12 21:20 - 卡路里: 1598 Cal - 溫度: 29°C - 濕度: 85%
Pace: 05'01" / 05'19" / 05'00" / 05'51" / 05'10" / 05'20" / 05'29" / 05'21" / 05'09" / 05'30" / 05'30" / 05'31" / 05'49" / 05'30" / 05'31" / 05'30" / 05'29" / 05'41" / 05'40" / 05'40" / 06'00" / 05'40" / 05'39" / 05'40" / 05'40" / 05'50" / 05'41" / 06'00" / 05'50" / 05'49" / 05'51" / 33'39" /
7月累積里程 :
259.63 km NIKE AIR RELENTLESS 3 MSL 累積 :
1026.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'19" | 00:10'20" |
3 | 05'00" | 00:15'20" |
4 | 05'51" | 00:21'11" |
5 | 05'10" | 00:26'21" |
6 | 05'20" | 00:31'41" |
7 | 05'29" | 00:37'10" |
8 | 05'21" | 00:42'31" |
9 | 05'09" | 00:47'40" |
10 | 05'30" | 00:53'10" |
11 | 05'30" | 00:58'40" |
12 | 05'31" | 01:04'11" |
13 | 05'49" | 01:10'00" |
14 | 05'30" | 01:15'30" |
15 | 05'31" | 01:21'01" |
16 | 05'30" | 01:26'31" |
17 | 05'29" | 01:32'00" |
18 | 05'41" | 01:37'41" |
19 | 05'40" | 01:43'21" |
20 | 05'40" | 01:49'01" |
21 | 06'00" | 01:55'01" |
22 | 05'40" | 02:00'41" |
23 | 05'39" | 02:06'20" |
24 | 05'40" | 02:12'00" |
25 | 05'40" | 02:17'40" |
26 | 05'50" | 02:23'30" |
27 | 05'41" | 02:29'11" |
28 | 06'00" | 02:35'11" |
29 | 05'50" | 02:41'01" |
30 | 05'49" | 02:46'50" |
31 | 05'51" | 02:52'41" |
31.9 | 05'51" | 02:57'48" |