87.2 km | 06:59:14 | 04:48/km日期: 2019-09-08 06:47 - 總爬升: 1265 m - 平均心率: 108 - 卡路里: 1975 Cal - 平均步頻: 120 - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(14)
Pace: 04'21" / 07'39" / 03'27" / 03'23" / 04'40" / 04'26" / 04'49" / 05'47" / 04'01" / 04'48" / 03'27" / 04'18" / 03'53" / 03'33" / 03'40" / 03'12" / 02'55" / 04'25" / 03'31" / 04'11" / 03'52" / 06'38" / 04'35" / 04'29" / 06'36" / 03'46" / 04'04" / 03'42" / 04'01" / 02'41" / 04'33" / 03'45" / 05'50" / 10'05" / 21'56" / 04'53" / 04'07" / 07'15" / 02'56" / 07'22" / 04'42" / 03'55" / 02'06" / 10'57" / 07'38" / 09'00" / 04'56" / 07'31" / 04'12" / 02'54" / 02'16" / 02'06" / 02'52" / 02'53" / 03'44" / 07'14" / 44'01" / 05'21" / 04'00" / 04'23" / 02'26" / 02'33" / 03'21" / 01'56" / 02'05" / 02'25" / 03'51" / 04'41" / 03'25" / 03'25" / 05'42" / 32'37" / 05'46" / 04'32" / 06'57" / 04'29" / 05'10" / 06'15" / 05'39" / 01'29" / 02'45" / 10'02" / 03'10" / 03'17" / 03'13" / 04'35" / 03'56" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+02'59") | 1000 / 1000 |
2 | | 07'38" (+06'16") | 1000 / 2000 |
3 | | 03'27" (+02'05") | 1000 / 3000 |
4 | | 03'22" (+02'00") | 1000 / 4000 |
5 | | 04'40" (+03'18") | 1000 / 5000 |
6 | | 04'26" (+03'04") | 1000 / 6000 |
7 | | 04'48" (+03'26") | 1000 / 7000 |
8 | | 05'47" (+04'25") | 1000 / 8000 |
9 | | 04'00" (+02'38") | 1000 / 9000 |
10 | | 04'48" (+03'26") | 1000 / 10000 |
11 | | 03'27" (+02'05") | 1000 / 11000 |
12 | | 04'18" (+02'56") | 1000 / 12000 |
13 | | 03'53" (+02'31") | 1000 / 13000 |
14 | | 03'32" (+02'10") | 1000 / 14000 |
15 | | 03'40" (+02'18") | 1000 / 15000 |
16 | | 03'12" (+01'50") | 1000 / 16000 |
17 | | 02'54" (+01'32") | 1000 / 17000 |
18 | | 04'25" (+03'03") | 1000 / 18000 |
19 | | 03'31" (+02'09") | 1000 / 19000 |
20 | | 04'11" (+02'49") | 1000 / 20000 |
21 | | 03'52" (+02'30") | 1000 / 21000 |
22 | | 06'37" (+05'15") | 1000 / 22000 |
23 | | 04'35" (+03'13") | 1000 / 23000 |
24 | | 04'28" (+03'06") | 1000 / 24000 |
25 | | 06'36" (+05'14") | 1000 / 25000 |
26 | | 03'46" (+02'24") | 1000 / 26000 |
27 | | 05'08" (+03'46") | 287 / 26287 |
28 | | 03'30" (+02'08") | 1000 / 27287 |
29 | | 04'07" (+02'45") | 1000 / 28287 |
30 | | 03'22" (+02'00") | 1000 / 29287 |
31 | | 02'40" (+01'18") | 1000 / 30287 |
32 | | 04'40" (+03'18") | 1000 / 31287 |
33 | | 03'38" (+02'16") | 1000 / 32287 |
34 | | 09'11" (+07'49") | 415 / 32702 |
35 | | 05'09" (+03'47") | 1000 / 33702 |
36 | | 13'00" (+11'38") | 1000 / 34702 |
37 | | 04'48" (+03'26") | 1000 / 35702 |
38 | | 03'49" (+02'27") | 1000 / 36702 |
39 | | 06'31" (+05'09") | 1000 / 37702 |
40 | | 03'51" (+02'29") | 1000 / 38702 |
41 | | 06'52" (+05'30") | 1000 / 39702 |
42 | | 05'29" (+04'07") | 1000 / 40702 |
43 | | 03'52" (+02'30") | 1000 / 41702 |
44 | | 02'21" (+00'59") | 1000 / 42702 |
45 | | 03'46" (+02'24") | 1000 / 43702 |
46 | | 14'15" (+12'53") | 1000 / 44702 |
47 | | 08'56" (+07'34") | 1000 / 45702 |
48 | | 04'32" (+03'10") | 1000 / 46702 |
49 | | 08'28" (+07'06") | 1000 / 47702 |
50 | | 04'20" (+02'58") | 1000 / 48702 |
51 | | 02'44" (+01'22") | 1000 / 49702 |
52 | | 02'12" (+00'50") | 1000 / 50702 |
53 | | 02'13" (+00'51") | 1000 / 51702 |
54 | | 02'12" (+00'50") | 1000 / 52702 |
55 | | 03'03" (+01'41") | 1000 / 53702 |
56 | | 02'57" (+01'35") | 1000 / 54702 |
57 | | 07'43" (+06'21") | 1000 / 55702 |
58 | | 17'47" (+16'25") | 1000 / 56702 |
59 | | 05'16" (+03'54") | 1000 / 57702 |
60 | | 05'09" (+03'47") | 1000 / 58702 |
61 | | 03'21" (+01'59") | 1000 / 59702 |
62 | | 03'45" (+02'23") | 1000 / 60702 |
63 | | 02'16" (+00'54") | 1000 / 61702 |
64 | | 03'34" (+02'12") | 1000 / 62702 |
65 | | 02'10" (+00'48") | 1000 / 63702 |
66 | | 01'56" (+00'34") | 1000 / 64702 |
67 | | 02'28" (+01'06") | 1000 / 65702 |
68 | | 02'31" (+01'09") | 1000 / 66702 |
69 | | 05'55" (+04'33") | 1000 / 67702 |
70 | | 03'21" (+01'59") | 1000 / 68702 |
71 | | 02'51" (+01'29") | 1000 / 69702 |
72 | | 04'36" (+03'14") | 1000 / 70702 |
73 | | 15'53" (+14'31") | 1000 / 71702 |
74 | | 05'28" (+04'06") | 1000 / 72702 |
75 | | 04'36" (+03'14") | 1000 / 73702 |
76 | | 07'05" (+05'43") | 1000 / 74702 |
77 | | 04'50" (+03'28") | 1000 / 75702 |
78 | | 04'38" (+03'16") | 1000 / 76702 |
79 | | 06'39" (+05'17") | 1000 / 77702 |
80 | | 05'20" (+03'58") | 1000 / 78702 |
81 | | 02'42" (+01'20") | 1000 / 79702 |
82 | | 01'22" | 1000 / 80702 |
83 | | 07'32" (+06'10") | 1000 / 81702 |
84 | | 03'38" (+02'16") | 1000 / 82702 |
85 | | 03'16" (+01'54") | 1000 / 83702 |
86 | | 03'15" (+01'53") | 1000 / 84702 |
87 | | 03'20" (+01'58") | 1000 / 85702 |
88 | | 04'41" (+03'19") | 1000 / 86702 |
89 | | 05'42" (+04'20") | 506 / 87209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 : 104.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 07'39" | 00:12'00" |
3 | 03'27" | 00:15'27" |
4 | 03'23" | 00:18'50" |
5 | 04'40" | 00:23'30" |
6 | 04'26" | 00:27'56" |
7 | 04'49" | 00:32'45" |
8 | 05'47" | 00:38'32" |
9 | 04'01" | 00:42'33" |
10 | 04'48" | 00:47'21" |
11 | 03'27" | 00:50'48" |
12 | 04'18" | 00:55'06" |
13 | 03'53" | 00:58'59" |
14 | 03'33" | 01:02'32" |
15 | 03'40" | 01:06'12" |
16 | 03'12" | 01:09'24" |
17 | 02'55" | 01:12'19" |
18 | 04'25" | 01:16'44" |
19 | 03'31" | 01:20'15" |
20 | 04'11" | 01:24'26" |
21 | 03'52" | 01:28'18" |
22 | 06'38" | 01:34'56" |
23 | 04'35" | 01:39'31" |
24 | 04'29" | 01:44'00" |
25 | 06'36" | 01:50'36" |
26 | 03'46" | 01:54'22" |
27 | 04'04" | 01:58'26" |
28 | 03'42" | 02:02'08" |
29 | 04'01" | 02:06'09" |
30 | 02'41" | 02:08'50" |
31 | 04'33" | 02:13'23" |
32 | 03'45" | 02:17'08" |
33 | 05'50" | 02:22'58" |
34 | 10'05" | 02:33'03" |
35 | 21'56" | 02:54'59" |
36 | 04'53" | 02:59'52" |
37 | 04'07" | 03:03'59" |
38 | 07'15" | 03:11'14" |
39 | 02'56" | 03:14'10" |
40 | 07'22" | 03:21'32" |
41 | 04'42" | 03:26'14" |
42 | 03'55" | 03:30'09" |
43 | 02'06" | 03:32'15" |
44 | 10'57" | 03:43'12" |
45 | 07'38" | 03:50'50" |
46 | 09'00" | 03:59'50" |
47 | 04'56" | 04:04'46" |
48 | 07'31" | 04:12'17" |
49 | 04'12" | 04:16'29" |
50 | 02'54" | 04:19'23" |
51 | 02'16" | 04:21'39" |
52 | 02'06" | 04:23'45" |
53 | 02'52" | 04:26'37" |
54 | 02'53" | 04:29'30" |
55 | 03'44" | 04:33'14" |
56 | 07'14" | 04:40'28" |
57 | 44'01" | 05:24'29" |
58 | 05'21" | 05:29'50" |
59 | 04'00" | 05:33'50" |
60 | 04'23" | 05:38'13" |
61 | 02'26" | 05:40'39" |
62 | 02'33" | 05:43'12" |
63 | 03'21" | 05:46'33" |
64 | 01'56" | 05:48'29" |
65 | 02'05" | 05:50'34" |
66 | 02'25" | 05:52'59" |
67 | 03'51" | 05:56'50" |
68 | 04'41" | 06:01'31" |
69 | 03'25" | 06:04'56" |
70 | 03'25" | 06:08'21" |
71 | 05'42" | 06:14'03" |
72 | 32'37" | 06:46'40" |
73 | 05'46" | 06:52'26" |
74 | 04'32" | 06:56'58" |
75 | 06'57" | 07:03'55" |
76 | 04'29" | 07:08'24" |
77 | 05'10" | 07:13'34" |
78 | 06'15" | 07:19'49" |
79 | 05'39" | 07:25'28" |
80 | 01'29" | 07:26'57" |
81 | 02'45" | 07:29'42" |
82 | 10'02" | 07:39'44" |
83 | 03'10" | 07:42'54" |
84 | 03'17" | 07:46'11" |
85 | 03'13" | 07:49'24" |
86 | 04'35" | 07:53'59" |
87 | 03'56" | 07:57'55" |
87.2 | 06'51" | 07:59'21" |