21.1 km | 02:50:39 | 08:06/km日期: 2019-07-07 06:02 - 總爬升: 259 m - 平均心率: 133 - 卡路里: 1222 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'48" / 08'43" / 05'57" / 06'53" / 05'38" / 10'31" / 09'03" / 06'54" / 08'13" / 06'31" / 06'44" / 10'34" / 09'49" / 09'20" / 07'23" / 09'33" / 07'19" / 08'08" / 09'45" / 08'20" / 08'11" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'09") | 1000 / 1000 |
2 | | 08'43" (+03'05") | 1000 / 2000 |
3 | | 05'56" (+00'18") | 1000 / 3000 |
4 | | 06'53" (+01'15") | 1000 / 4000 |
5 | | 05'38" | 1000 / 5000 |
6 | | 09'53" (+04'15") | 1000 / 6000 |
7 | | 09'40" (+04'02") | 1000 / 7000 |
8 | | 06'54" (+01'16") | 1000 / 8000 |
9 | | 08'12" (+02'34") | 1000 / 9000 |
10 | | 06'30" (+00'52") | 1000 / 10000 |
11 | | 06'44" (+01'06") | 1000 / 11000 |
12 | | 10'33" (+04'55") | 1000 / 12000 |
13 | | 09'48" (+04'10") | 1000 / 13000 |
14 | | 09'20" (+03'42") | 1000 / 14000 |
15 | | 07'23" (+01'45") | 1000 / 15000 |
16 | | 09'32" (+03'54") | 1000 / 16000 |
17 | | 07'19" (+01'41") | 1000 / 17000 |
18 | | 08'08" (+02'30") | 1000 / 18000 |
19 | | 09'44" (+04'06") | 1000 / 19000 |
20 | | 08'20" (+02'42") | 1000 / 20000 |
21 | | 08'10" (+02'32") | 1000 / 21000 |
22 | | 07'20" (+01'42") | 51 / 21051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
7月累積里程 : 34.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 08'43" | 00:15'31" |
3 | 05'57" | 00:21'28" |
4 | 06'53" | 00:28'21" |
5 | 05'38" | 00:33'59" |
6 | 10'31" | 00:44'30" |
7 | 09'03" | 00:53'33" |
8 | 06'54" | 01:00'27" |
9 | 08'13" | 01:08'40" |
10 | 06'31" | 01:15'11" |
11 | 06'44" | 01:21'55" |
12 | 10'34" | 01:32'29" |
13 | 09'49" | 01:42'18" |
14 | 09'20" | 01:51'38" |
15 | 07'23" | 01:59'01" |
16 | 09'33" | 02:08'34" |
17 | 07'19" | 02:15'53" |
18 | 08'08" | 02:24'01" |
19 | 09'45" | 02:33'46" |
20 | 08'20" | 02:42'06" |
21 | 08'11" | 02:50'17" |
21.1 | 07'05" | 02:50'39" |