11.4 km | 01:00:55 | 05:20/km日期: 2014-07-08 20:56 - 卡路里: 994 Cal - 溫度: 30°C - 濕度: 74%
Pace: 05'49" / 05'18" / 05'12" / 05'05" / 05'21" / 05'13" / 05'22" / 05'20" / 05'19" / 05'12" / 05'18" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'41") | 1004 / 1004 |
2 | | 05'18" (+00'12") | 1011 / 2015 |
3 | | 05'11" (+00'05") | 995 / 3011 |
4 | | 05'06" | 1005 / 4017 |
5 | | 05'21" (+00'15") | 1001 / 5018 |
6 | | 05'12" (+00'06") | 1001 / 6019 |
7 | | 05'22" (+00'16") | 1005 / 7025 |
8 | | 05'17" (+00'11") | 1010 / 8035 |
9 | | 05'14" (+00'08") | 998 / 9034 |
10 | | 05'18" (+00'12") | 1015 / 10050 |
11 | | 05'18" (+00'12") | 1008 / 11058 |
12 | | 05'26" (+00'20") | 392 / 11450 |
7月累積里程 : 178.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'18" | 00:11'07" |
3 | 05'12" | 00:16'19" |
4 | 05'05" | 00:21'24" |
5 | 05'21" | 00:26'45" |
6 | 05'13" | 00:31'58" |
7 | 05'22" | 00:37'20" |
8 | 05'20" | 00:42'40" |
9 | 05'19" | 00:47'59" |
10 | 05'12" | 00:53'11" |
11 | 05'18" | 00:58'29" |
11.4 | 06'14" | 01:00'55" |