11.5 km | 01:06:07 | 05:43/km日期: 2014-07-10 20:42 - 卡路里: 1000 Cal - 溫度: 31°C - 濕度: 76%
Pace: 05'27" / 05'38" / 05'34" / 05'40" / 05'47" / 05'42" / 05'35" / 05'36" / 05'37" / 05'34" / 05'35" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" | 1020 / 1020 |
2 | | 05'39" (+00'15") | 1003 / 2024 |
3 | | 05'33" (+00'09") | 1003 / 3027 |
4 | | 05'39" (+00'15") | 1004 / 4031 |
5 | | 05'48" (+00'24") | 1005 / 5036 |
6 | | 05'42" (+00'18") | 1002 / 6039 |
7 | | 05'32" (+00'08") | 1010 / 7049 |
8 | | 05'37" (+00'13") | 1003 / 8053 |
9 | | 05'38" (+00'14") | 1006 / 9060 |
10 | | 05'31" (+00'07") | 1014 / 10074 |
11 | | 05'37" (+00'13") | 1004 / 11079 |
12 | | 07'03" (+01'39") | 554 / 11634 |
7月累積里程 : 178.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'38" | 00:11'05" |
3 | 05'34" | 00:16'39" |
4 | 05'40" | 00:22'19" |
5 | 05'47" | 00:28'06" |
6 | 05'42" | 00:33'48" |
7 | 05'35" | 00:39'23" |
8 | 05'36" | 00:44'59" |
9 | 05'37" | 00:50'36" |
10 | 05'34" | 00:56'10" |
11 | 05'35" | 01:01'45" |
11.5 | 07'59" | 01:06'07" |