11.1 km | 01:10:11 | 06:19/km日期: 2014-07-10 20:29 - 地點: 岡山河堤公園 - 天氣: 熱+悶 - 卡路里: 1034 Cal - 溫度: 30°C - 濕度: 86%
Pace: 06'24" / 06'43" / 06'29" / 06'28" / 06'24" / 06'28" / 06'22" / 06'06" / 06'12" / 06'13" / 05'49" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'44") | 1009 / 1009 |
2 | | 06'43" (+01'04") | 1005 / 2015 |
3 | | 06'28" (+00'49") | 1011 / 3026 |
4 | | 06'27" (+00'48") | 1004 / 4031 |
5 | | 06'24" (+00'45") | 1008 / 5039 |
6 | | 06'28" (+00'49") | 1007 / 6046 |
7 | | 06'21" (+00'42") | 1012 / 7059 |
8 | | 06'04" (+00'25") | 1005 / 8064 |
9 | | 06'11" (+00'32") | 1006 / 9071 |
10 | | 06'12" (+00'33") | 1003 / 10074 |
11 | | 05'39" | 1011 / 11086 |
12 | | 06'49" (+01'10") | 31 / 11118 |
7月累積里程 :
113.66 km VFF (黃金大底五趾鞋) vibram fivefinger BIKILA LS 累積 :
384.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'43" | 00:13'07" |
3 | 06'29" | 00:19'36" |
4 | 06'28" | 00:26'04" |
5 | 06'24" | 00:32'28" |
6 | 06'28" | 00:38'56" |
7 | 06'22" | 00:45'18" |
8 | 06'06" | 00:51'24" |
9 | 06'12" | 00:57'36" |
10 | 06'13" | 01:03'49" |
11 | 05'49" | 01:09'38" |
11.0 | 17'11" | 01:10'11" |