10.0 km | 01:06:26 | 06:36/km日期: 2014-07-09 22:33 - 卡路里: 696 Cal - 溫度: 32°C - 濕度: 72%
Pace: 06'19" / 06'20" / 06'07" / 06'19" / 06'30" / 06'29" / 06'31" / 06'29" / 06'07" / 06'25" / 76'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'24") | 413 / 413 |
| 2 | | 06'22" (+00'07") | 400 / 813 |
| 3 | | 06'25" (+00'10") | 400 / 1213 |
| 4 | | 06'37" (+00'22") | 400 / 1613 |
| 5 | | 06'32" (+00'17") | 400 / 2013 |
| 6 | | 06'15" | 400 / 2413 |
| 7 | | 06'42" (+00'27") | 400 / 2813 |
| 8 | | 06'47" (+00'32") | 400 / 3213 |
| 9 | | 06'40" (+00'25") | 400 / 3613 |
| 10 | | 06'30" (+00'15") | 400 / 4013 |
| 11 | | 06'47" (+00'32") | 400 / 4413 |
| 12 | | 06'52" (+00'37") | 400 / 4813 |
| 13 | | 06'40" (+00'25") | 400 / 5213 |
| 14 | | 06'40" (+00'25") | 400 / 5613 |
| 15 | | 06'45" (+00'30") | 400 / 6013 |
| 16 | | 06'35" (+00'20") | 400 / 6413 |
| 17 | | 06'45" (+00'30") | 400 / 6813 |
| 18 | | 06'32" (+00'17") | 400 / 7213 |
| 19 | | 06'50" (+00'35") | 400 / 7613 |
| 20 | | 06'40" (+00'25") | 400 / 8013 |
| 21 | | 06'32" (+00'17") | 400 / 8413 |
| 22 | | 06'42" (+00'27") | 400 / 8813 |
| 23 | | 06'50" (+00'35") | 400 / 9213 |
| 24 | | 06'32" (+00'17") | 400 / 9613 |
| 25 | | 06'35" (+00'20") | 400 / 10013 |
| 26 | | 10'52" (+04'37") | 47 / 10060 |
7月累積里程 : 78.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'20" | 00:12'39" |
| 3 | 06'07" | 00:18'46" |
| 4 | 06'19" | 00:25'05" |
| 5 | 06'30" | 00:31'35" |
| 6 | 06'29" | 00:38'04" |
| 7 | 06'31" | 00:44'35" |
| 8 | 06'29" | 00:51'04" |
| 9 | 06'07" | 00:57'11" |
| 10 | 06'25" | 01:03'36" |
| 10.1 | 55'00" | 01:06'57" |
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