8.5 km | 00:54:45 | 06:26/km日期: 2014-07-08 22:31 - 卡路里: 590 Cal - 溫度: 29°C - 濕度: 75%
Pace: 06'02" / 05'59" / 06'01" / 06'14" / 06'09" / 06'02" / 06'20" / 06'10" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'13") | 417 / 417 |
2 | | 06'05" | 400 / 817 |
3 | | 06'17" (+00'12") | 400 / 1217 |
4 | | 06'10" (+00'05") | 400 / 1617 |
5 | | 06'17" (+00'12") | 400 / 2017 |
6 | | 06'32" (+00'27") | 400 / 2417 |
7 | | 06'20" (+00'15") | 400 / 2817 |
8 | | 06'20" (+00'15") | 400 / 3217 |
9 | | 06'30" (+00'25") | 400 / 3617 |
10 | | 06'22" (+00'17") | 400 / 4017 |
11 | | 06'32" (+00'27") | 400 / 4417 |
12 | | 06'30" (+00'25") | 400 / 4817 |
13 | | 06'25" (+00'20") | 400 / 5217 |
14 | | 06'32" (+00'27") | 400 / 5617 |
15 | | 06'32" (+00'27") | 400 / 6017 |
16 | | 06'40" (+00'35") | 400 / 6417 |
17 | | 06'22" (+00'17") | 400 / 6817 |
18 | | 06'37" (+00'32") | 400 / 7217 |
19 | | 06'30" (+00'25") | 400 / 7617 |
20 | | 06'35" (+00'30") | 400 / 8017 |
21 | | 06'15" (+00'10") | 400 / 8417 |
22 | | 06'02" | 118 / 8535 |
7月累積里程 : 78.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'59" | 00:12'01" |
3 | 06'01" | 00:18'02" |
4 | 06'14" | 00:24'16" |
5 | 06'09" | 00:30'25" |
6 | 06'02" | 00:36'27" |
7 | 06'20" | 00:42'47" |
8 | 06'10" | 00:48'57" |
8.5 | 10'47" | 00:54'44" |