11.1 km | 01:08:34 | 06:11/km日期: 2014-07-08 14:40 - 地點: 新莊運動公園 - 天氣: 陰 - 卡路里: 834 Cal - 溫度: 30°C - 濕度: 77%
Pace: 06'10" / 06'16" / 06'03" / 06'13" / 06'07" / 06'00" / 06'14" / 06'12" / 06'20" / 06'03" / 05'57" / 12'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'15") | 1004 / 1004 |
2 | | 06'16" (+00'23") | 997 / 2001 |
3 | | 06'01" (+00'08") | 1009 / 3010 |
4 | | 06'15" (+00'22") | 1015 / 4026 |
5 | | 06'05" (+00'12") | 997 / 5023 |
6 | | 05'59" (+00'06") | 1022 / 6046 |
7 | | 06'14" (+00'21") | 1009 / 7056 |
8 | | 06'11" (+00'18") | 1002 / 8058 |
9 | | 06'19" (+00'26") | 1002 / 9061 |
10 | | 06'04" (+00'11") | 1009 / 10070 |
11 | | 05'53" | 1010 / 11081 |
7月累積里程 : 359.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'16" | 00:12'26" |
3 | 06'03" | 00:18'29" |
4 | 06'13" | 00:24'42" |
5 | 06'07" | 00:30'49" |
6 | 06'00" | 00:36'49" |
7 | 06'14" | 00:43'03" |
8 | 06'12" | 00:49'15" |
9 | 06'20" | 00:55'35" |
10 | 06'03" | 01:01'38" |
11 | 05'57" | 01:07'35" |
11.1 | 12'46" | 01:08'34" |