30.5 km | 03:56:36 | 07:44/km日期: 2019-08-25 06:58 - 總爬升: 706 m - 卡路里: 2059 Cal - 平均步頻: 168 - PM2.5: 良好(5)
Pace: 08'37" / 08'44" / 08'27" / 08'29" / 08'31" / 08'55" / 08'34" / 08'31" / 08'31" / 13'55" / 07'15" / 07'07" / 08'02" / 11'00" / 07'28" / 07'18" / 07'52" / 07'59" / 07'59" / 08'13" / 12'19" / 07'17" / 07'20" / 07'11" / 07'05" / 07'29" / 07'11" / 07'02" / 07'03" / 06'39" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'37" (+01'58") | 1000 / 1000 |
2 | | 08'43" (+02'04") | 1000 / 2000 |
3 | | 08'26" (+01'47") | 1000 / 3000 |
4 | | 08'29" (+01'50") | 1000 / 4000 |
5 | | 08'31" (+01'52") | 1000 / 5000 |
6 | | 08'54" (+02'15") | 1000 / 6000 |
7 | | 08'34" (+01'55") | 1000 / 7000 |
8 | | 08'30" (+01'51") | 1000 / 8000 |
9 | | 08'31" (+01'52") | 1000 / 9000 |
10 | | 08'05" (+01'26") | 1000 / 10000 |
11 | | 07'14" (+00'35") | 1000 / 11000 |
12 | | 07'07" (+00'28") | 1000 / 12000 |
13 | | 07'39" (+01'00") | 1000 / 13000 |
14 | | 07'12" (+00'33") | 1000 / 14000 |
15 | | 06'54" (+00'15") | 1000 / 15000 |
16 | | 07'17" (+00'38") | 1000 / 16000 |
17 | | 07'52" (+01'13") | 1000 / 17000 |
18 | | 07'59" (+01'20") | 1000 / 18000 |
19 | | 07'58" (+01'19") | 1000 / 19000 |
20 | | 08'12" (+01'33") | 1000 / 20000 |
21 | | 07'40" (+01'01") | 1000 / 21000 |
22 | | 07'17" (+00'38") | 1000 / 22000 |
23 | | 07'20" (+00'41") | 1000 / 23000 |
24 | | 07'10" (+00'31") | 1000 / 24000 |
25 | | 07'04" (+00'25") | 1000 / 25000 |
26 | | 07'29" (+00'50") | 1000 / 26000 |
27 | | 07'11" (+00'32") | 1000 / 27000 |
28 | | 07'01" (+00'22") | 1000 / 28000 |
29 | | 07'03" (+00'24") | 1000 / 29000 |
30 | | 06'39" | 1000 / 30000 |
31 | | 07'02" (+00'23") | 529 / 30529 |
8月累積里程 : 391.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 08'44" | 00:17'21" |
3 | 08'27" | 00:25'48" |
4 | 08'29" | 00:34'17" |
5 | 08'31" | 00:42'48" |
6 | 08'55" | 00:51'43" |
7 | 08'34" | 01:00'17" |
8 | 08'31" | 01:08'48" |
9 | 08'31" | 01:17'19" |
10 | 13'55" | 01:31'14" |
11 | 07'15" | 01:38'29" |
12 | 07'07" | 01:45'36" |
13 | 08'02" | 01:53'38" |
14 | 11'00" | 02:04'38" |
15 | 07'28" | 02:12'06" |
16 | 07'18" | 02:19'24" |
17 | 07'52" | 02:27'16" |
18 | 07'59" | 02:35'15" |
19 | 07'59" | 02:43'14" |
20 | 08'13" | 02:51'27" |
21 | 12'19" | 03:03'46" |
22 | 07'17" | 03:11'03" |
23 | 07'20" | 03:18'23" |
24 | 07'11" | 03:25'34" |
25 | 07'05" | 03:32'39" |
26 | 07'29" | 03:40'08" |
27 | 07'11" | 03:47'19" |
28 | 07'02" | 03:54'21" |
29 | 07'03" | 04:01'24" |
30 | 06'39" | 04:08'03" |
30.5 | 07'01" | 04:11'46" |