39.5 km | 05:17:05 | 08:01/km日期: 2012-10-28 05:53 - 總爬升: 342 m - 卡路里: 2275 Cal
Pace: 31'01" / 12'12" / 05'18" / 05'19" / 05'13" / 05'17" / 05'18" / 05'04" / 05'37" / 05'37" / 05'27" / 05'56" / 05'25" / 05'45" / 05'32" / 05'28" / 05'00" / 05'09" / 05'26" / 05'43" / 04'33" / 05'40" / 05'05" / 05'55" / 05'10" / 05'13" / 05'35" / 06'16" / 05'34" / 06'28" / 12'09" / 03'35" / 05'40" / 07'25" / 53'47" / 01'50" / 07'01" / 07'31" / 05'13" / 33'24" /
10月累積里程 : 277.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 31'01" | 00:31'01" |
2 | 12'12" | 00:43'13" |
3 | 05'18" | 00:48'31" |
4 | 05'19" | 00:53'50" |
5 | 05'13" | 00:59'03" |
6 | 05'17" | 01:04'20" |
7 | 05'18" | 01:09'38" |
8 | 05'04" | 01:14'42" |
9 | 05'37" | 01:20'19" |
10 | 05'37" | 01:25'56" |
11 | 05'27" | 01:31'23" |
12 | 05'56" | 01:37'19" |
13 | 05'25" | 01:42'44" |
14 | 05'45" | 01:48'29" |
15 | 05'32" | 01:54'01" |
16 | 05'28" | 01:59'29" |
17 | 05'00" | 02:04'29" |
18 | 05'09" | 02:09'38" |
19 | 05'26" | 02:15'04" |
20 | 05'43" | 02:20'47" |
21 | 04'33" | 02:25'20" |
22 | 05'40" | 02:31'00" |
23 | 05'05" | 02:36'05" |
24 | 05'55" | 02:42'00" |
25 | 05'10" | 02:47'10" |
26 | 05'13" | 02:52'23" |
27 | 05'35" | 02:57'58" |
28 | 06'16" | 03:04'14" |
29 | 05'34" | 03:09'48" |
30 | 06'28" | 03:16'16" |
31 | 12'09" | 03:28'25" |
32 | 03'35" | 03:32'00" |
33 | 05'40" | 03:37'40" |
34 | 07'25" | 03:45'05" |
35 | 53'47" | 04:38'52" |
36 | 01'50" | 04:40'42" |
37 | 07'01" | 04:47'43" |
38 | 07'31" | 04:55'14" |
39 | 05'13" | 05:00'27" |
39.5 | 33'21" | 05:17'05" |