42.1 km | 05:11:26 | 07:23/km日期: 2012-10-28 06:34 - 總爬升: 327 m - 卡路里: 3099 Cal - 溫度: 24°C - 濕度: 76%
Pace: 07'23" / 06'44" / 06'26" / 06'32" / 07'16" / 06'37" / 06'25" / 09'21" / 06'30" / 08'08" / 07'07" / 06'59" / 07'50" / 06'48" / 05'29" / 06'33" / 05'26" / 09'05" / 05'49" / 06'11" / 08'09" / 05'51" / 06'50" / 06'05" / 05'56" / 12'26" / 06'16" / 06'41" / 07'05" / 05'56" / 09'29" / 06'43" / 10'04" / 08'29" / 06'08" / 10'29" / 09'18" / 11'09" / 09'53" / 06'15" / 06'00" / 07'09" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'57") | 1000 / 1000 |
2 | | 06'44" (+01'19") | 1000 / 2000 |
3 | | 06'26" (+01'01") | 1000 / 3000 |
4 | | 06'32" (+01'07") | 1000 / 4000 |
5 | | 07'16" (+01'51") | 1000 / 5000 |
6 | | 06'36" (+01'11") | 1000 / 6000 |
7 | | 06'24" (+00'59") | 1000 / 7000 |
8 | | 09'21" (+03'56") | 1000 / 8000 |
9 | | 06'29" (+01'04") | 1000 / 9000 |
10 | | 08'07" (+02'42") | 1000 / 10000 |
11 | | 07'07" (+01'42") | 1000 / 11000 |
12 | | 06'58" (+01'33") | 1000 / 12000 |
13 | | 07'50" (+02'25") | 1000 / 13000 |
14 | | 06'47" (+01'22") | 1000 / 14000 |
15 | | 05'29" (+00'04") | 1000 / 15000 |
16 | | 06'32" (+01'07") | 1000 / 16000 |
17 | | 05'25" | 1000 / 17000 |
18 | | 09'05" (+03'40") | 1000 / 18000 |
19 | | 05'49" (+00'24") | 1000 / 19000 |
20 | | 06'11" (+00'46") | 1000 / 20000 |
21 | | 08'09" (+02'44") | 1000 / 21000 |
22 | | 05'50" (+00'25") | 1000 / 22000 |
23 | | 06'48" (+01'23") | 1000 / 23000 |
24 | | 06'05" (+00'40") | 1000 / 24000 |
25 | | 05'56" (+00'31") | 1000 / 25000 |
26 | | 12'25" (+07'00") | 1000 / 26000 |
27 | | 06'15" (+00'50") | 1000 / 27000 |
28 | | 06'40" (+01'15") | 1000 / 28000 |
29 | | 07'05" (+01'40") | 1000 / 29000 |
30 | | 05'56" (+00'31") | 1000 / 30000 |
31 | | 09'28" (+04'03") | 1000 / 31000 |
32 | | 06'43" (+01'18") | 1000 / 32000 |
33 | | 10'03" (+04'38") | 1000 / 33000 |
34 | | 08'29" (+03'04") | 1000 / 34000 |
35 | | 06'07" (+00'42") | 1000 / 35000 |
36 | | 10'29" (+05'04") | 1000 / 36000 |
37 | | 09'17" (+03'52") | 1000 / 37000 |
38 | | 11'09" (+05'44") | 1000 / 38000 |
39 | | 09'51" (+04'26") | 1000 / 39000 |
40 | | 06'14" (+00'49") | 1000 / 40000 |
41 | | 06'00" (+00'35") | 1000 / 41000 |
42 | | 07'10" (+01'45") | 1000 / 42000 |
43 | | 04'39" | 91 / 42091 |
10月累積里程 : 172.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'44" | 00:14'07" |
3 | 06'26" | 00:20'33" |
4 | 06'32" | 00:27'05" |
5 | 07'16" | 00:34'21" |
6 | 06'37" | 00:40'58" |
7 | 06'25" | 00:47'23" |
8 | 09'21" | 00:56'44" |
9 | 06'30" | 01:03'14" |
10 | 08'08" | 01:11'22" |
11 | 07'07" | 01:18'29" |
12 | 06'59" | 01:25'28" |
13 | 07'50" | 01:33'18" |
14 | 06'48" | 01:40'06" |
15 | 05'29" | 01:45'35" |
16 | 06'33" | 01:52'08" |
17 | 05'26" | 01:57'34" |
18 | 09'05" | 02:06'39" |
19 | 05'49" | 02:12'28" |
20 | 06'11" | 02:18'39" |
21 | 08'09" | 02:26'48" |
22 | 05'51" | 02:32'39" |
23 | 06'50" | 02:39'29" |
24 | 06'05" | 02:45'34" |
25 | 05'56" | 02:51'30" |
26 | 12'26" | 03:03'56" |
27 | 06'16" | 03:10'12" |
28 | 06'41" | 03:16'53" |
29 | 07'05" | 03:23'58" |
30 | 05'56" | 03:29'54" |
31 | 09'29" | 03:39'23" |
32 | 06'43" | 03:46'06" |
33 | 10'04" | 03:56'10" |
34 | 08'29" | 04:04'39" |
35 | 06'08" | 04:10'47" |
36 | 10'29" | 04:21'16" |
37 | 09'18" | 04:30'34" |
38 | 11'09" | 04:41'43" |
39 | 09'53" | 04:51'36" |
40 | 06'15" | 04:57'51" |
41 | 06'00" | 05:03'51" |
42 | 07'09" | 05:11'00" |
42.1 | 04'45" | 05:11'26" |