22.2 km | 01:55:30 | 05:11/km日期: 2019-08-18 05:32 - 平均心率: 137 - 卡路里: 1221 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 06'08" / 05'24" / 05'18" / 05'16" / 05'10" / 05'03" / 04'51" / 05'09" / 04'57" / 05'09" / 13'23" / 05'49" / 05'18" / 04'56" / 05'36" / 04'52" / 04'52" / 05'10" / 04'56" / 05'05" / 04'53" / 05'06" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" | 20732 / 20732 |
2 | | 05'01" | 1492 / 22225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 409.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'24" | 00:11'32" |
3 | 05'18" | 00:16'50" |
4 | 05'16" | 00:22'06" |
5 | 05'10" | 00:27'16" |
6 | 05'03" | 00:32'19" |
7 | 04'51" | 00:37'10" |
8 | 05'09" | 00:42'19" |
9 | 04'57" | 00:47'16" |
10 | 05'09" | 00:52'25" |
11 | 13'23" | 01:05'48" |
12 | 05'49" | 01:11'37" |
13 | 05'18" | 01:16'55" |
14 | 04'56" | 01:21'51" |
15 | 05'36" | 01:27'27" |
16 | 04'52" | 01:32'19" |
17 | 04'52" | 01:37'11" |
18 | 05'10" | 01:42'21" |
19 | 04'56" | 01:47'17" |
20 | 05'05" | 01:52'22" |
21 | 04'53" | 01:57'15" |
22 | 05'06" | 02:02'21" |
22.2 | 04'30" | 02:03'22" |