24.2 km | 01:58:55 | 04:54/km日期: 2019-08-17 05:38 - 總爬升: 125 m - 平均心率: 146 - 卡路里: 1354 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(3)
Pace: 05'34" / 05'09" / 05'11" / 05'08" / 05'03" / 05'14" / 04'40" / 04'50" / 04'18" / 09'11" / 04'06" / 05'53" / 10'37" / 04'49" / 04'48" / 04'24" / 10'01" / 05'00" / 05'08" / 04'58" / 10'28" / 04'57" / 04'46" / 04'26" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" | 24084 / 24084 |
2 | | 04'18" | 159 / 24243 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 409.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'09" | 00:10'43" |
3 | 05'11" | 00:15'54" |
4 | 05'08" | 00:21'02" |
5 | 05'03" | 00:26'05" |
6 | 05'14" | 00:31'19" |
7 | 04'40" | 00:35'59" |
8 | 04'50" | 00:40'49" |
9 | 04'18" | 00:45'07" |
10 | 09'11" | 00:54'18" |
11 | 04'06" | 00:58'24" |
12 | 05'53" | 01:04'17" |
13 | 10'37" | 01:14'54" |
14 | 04'49" | 01:19'43" |
15 | 04'48" | 01:24'31" |
16 | 04'24" | 01:28'55" |
17 | 10'01" | 01:38'56" |
18 | 05'00" | 01:43'56" |
19 | 05'08" | 01:49'04" |
20 | 04'58" | 01:54'02" |
21 | 10'28" | 02:04'30" |
22 | 04'57" | 02:09'27" |
23 | 04'46" | 02:14'13" |
24 | 04'26" | 02:18'39" |
24.2 | 04'14" | 02:19'41" |